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# Nashville Psych

Therapy services for the Nashville, TN area

## Sitemaps

- [XML Sitemap](https://www.nashvillepsych.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Therapy for Lawyers: When Being a Good Attorney Drains You](https://www.nashvillepsych.com/when-being-a-good-attorney-drains-you/) - Before becoming a therapist, I practiced law for ten years. I know first-hand just how intense and demanding the legal profession is and how therapy can help.
- [Why Being a Therapist Can Feel Lonely and Why Connection Matters](https://www.nashvillepsych.com/why-being-a-therapist-can-feel-lonely-and-why-connection-matters/) - Therapy can be deeply relational and still feel isolating. We explore why therapists experience emotional loneliness and ways to help.
- [Why Criticism Hurts So Much (Even When It Seems Small)](https://www.nashvillepsych.com/why-criticism-hurts-so-much-when-it-barely-registers-for-everyone-else/) - Why does criticism stay with you for hours? Learn why some are especially sensitive to criticism, what rejection sensitivity can look like, and what can help.
- [Early-Career Therapist Imposter Syndrome: How Groups Help](https://www.nashvillepsych.com/early-career-therapist-imposter-syndrome-training-group/) - Therapist imposter syndrome is common. Learn how a process-oriented training group can support confidence, self-awareness, and professional identity.
- [Welcoming 2026-2027 New Therapist-Trainees to Nashville Psych](https://www.nashvillepsych.com/welcoming-2026-2027-therapist-trainees-to-nashville-psych/) - We are so excited to welcome two new therapist-trainees to our team for the 2026–2027 training year: Hanna Benkowski, MA, and Sam Harlan.
- [Rejection Sensitivity: Why Criticism Can Feel So Intense and How Therapy Can Help](https://www.nashvillepsych.com/rejection-sensitivity-adhd/) - If criticism lands harder for you than for everyone else, there is a reason. Learn what rejection sensitivity is and what helps.
- [Choosing Progress Over Perfection](https://www.nashvillepsych.com/choosing-progress-over-perfection/) - Perfectionism promises high standards and delivers paralysis. Learn why the trade is bad and how to choose progress instead.
- [11 Surprising Signs Of Social Anxiety](https://www.nashvillepsych.com/11-surprising-signs-of-social-anxiety/) - Social anxiety looks different than most people expect. Here are 11 signs that often go unrecognized, and what they mean. From Nashville psychologists.
- [Social Anxiety vs. Shyness: How to Tell the Difference](https://www.nashvillepsych.com/social-anxiety-vs-shyness-how-to-tell-the-difference/) - Wondering if it is social anxiety or just shyness? Learn the signs that separate the two, and what actually helps. From Nashville psychologists.
- [Psychological Testing for College Students: What It Actually Answers](https://www.nashvillepsych.com/psychological-testing-for-college-students-what-it-actually-answers/) - The first semester has a way of exposing things that high school never did. The structure is gone. Nobody is checking whether you started the paper. The reading load doubles, and the strategies that carried you for years quietly stop working. For some students, that is just the adjustment everyone talks about. For others, it
- [What Group Therapy Can Teach Therapists](https://www.nashvillepsych.com/interpersonal-process-groups-for-therapists/) - Learn how group therapy, specifically interpersonal process groups, can help therapists thrive in their personal and professional relationships.
- [Nashville Psych Launches Interpersonal Process Training Groups For Therapists](https://www.nashvillepsych.com/nashville-psych-launches-clinician-presence-group-for-therapists/) - The Clinician Presence Group is an ongoing experiential training group designed to help therapists strengthen their presence through real-time relational work.
- [6 Ways To Cope With Grief During The Holidays](https://www.nashvillepsych.com/6-ways-to-cope-with-grief-during-the-holidays/) - The loss of a loved one can hurt no matter what time of year. However, for many, the holiday season brings a kind of emotional pressure. Lights go up, music plays in every store, and conversations shift toward plans, gatherings, and traditions. While some are experiencing warmth, connection, and celebration, others may be feeling heavier
- [Why Do I Take Criticism So Personally?](https://www.nashvillepsych.com/why-do-i-take-criticism-so-personally/) - Wondering why you take criticism so personally? Learn how rejection sensitivity, ADHD, and emotional patterns can influence reactions to feedback.
- [Nashville Psych Welcomes Heather Britt, LPC-MHSP](https://www.nashvillepsych.com/nashville-psych-welcomes-heather-britt-lpc-mhsp/) - Heather Britt, LPC-MHSP is a therapist in Nashville. Heather has extensive experience treating trauma, depression, anxiety, chronic illness, life transitions, and more.
- [The Healing Power of Being Seen: What Neuroscience Reveals About Group Therapy](https://www.nashvillepsych.com/the-healing-power-of-being-seen-what-neuroscience-reveals-about-group-therapy/) - In group therapy, individuals are not just reflecting on relationships. They are actively participating in them.
- [Signs You May Be Experiencing High Functioning Anxiety](https://www.nashvillepsych.com/signs-you-may-be-experiencing-high-functioning-anxiety/) - The very behaviors driven by anxiety can be the ones others admire most. Over time, this can make it difficult to recognize that something is out of balance.
- [Q & A with Natalie Cox](https://www.nashvillepsych.com/q-and-a-with-natalie-cox/) - We spoke with Natalie Cox to learn more about what inspired her to become a therapist, what she loves about Nashville, and her interest in Jungian approaches.
- [10 Ways To Support Your Mental Health After The Ice Storm](https://www.nashvillepsych.com/10-ways-to-support-your-mental-health-after-the-ice-storm/) - If you have noticed yourself feeling more anxious, irritable, emotionally drained, or unsettled since the storms, you are not alone.
- [Storm Stress vs. Storm Anxiety vs. Storm Trauma: Understanding the Emotional Impact of Severe Weather](https://www.nashvillepsych.com/storm-anxiety-vs-stress-trauma/) - Storms can trigger stress, anxiety, phobias, or trauma responses. Learn the differences and when storm anxiety may benefit from professional support.
- [Kindness vs. People Pleasing: How To Be Kind & Connected](https://www.nashvillepsych.com/people-pleasing-signs-and-how-to-stop/) - Struggling with people pleasing? Learn the signs, why we do it, and how to stop people pleasing without losing kindness or connection.
- [What Is An Interpersonal Process Group & Could It Change Your Life?](https://www.nashvillepsych.com/group-therapy-nashville/) - Curious about group therapy? Learn what an interpersonal process group is, how it works, who it helps, and how it differs from individual therapy.
- [Why May Feels So Overwhelming: Stress, Burnout, and Self-Care During Busy Seasons](https://www.nashvillepsych.com/why-may-feels-so-overwhelming-stress-burnout-and-self-care-during-busy-seasons/) - Why does May feel so overwhelming? Learn why busy seasons impact mental health and discover realistic, research-backed ways to reduce stress.
- [Creativity and Mental Health: Why Art Is Good for Emotional Well-Being](https://www.nashvillepsych.com/creativity-and-mental-health/) - Discover how creativity, art, and self-expression can support mental health by reducing stress, improving emotional well-being, and fostering connection.
- [Defense Mechanisms: What They Are and Why Your Mind Uses Them](https://www.nashvillepsych.com/defense-mechanisms-what-they-are-and-why-your-mind-uses-them/) - Defense mechanisms are the ways your mind protects you from uncomfortable feelings — Learn the most common types and when they become a problem.
- [What Is EMDR Therapy? How It Works, What to Expect, and Whether It's Right for You](https://www.nashvillepsych.com/what-is-emdr-therapy-how-it-works-what-to-expect-and-whether-its-right-for-you/) - EMDR is a research-backed treatment for trauma and anxiety. Learn how it works, what sessions actually feel like, and whether it might be right for you.
- [How to Find the Right Therapist in Nashville: A Practical Guide for Adults Ready to Start](https://www.nashvillepsych.com/how-to-find-the-right-therapist-in-nashville-a-practical-guide-for-adults-ready-to-start/) - Looking for a therapist in Nashville? Here's how to find the right fit — what to look for, what to ask on a consult call, and what your first session will actually be like.
- [Psychological Testing in Nashville: What It Is and When It Helps](https://www.nashvillepsych.com/psychological-testing-in-nashville-what-it-is-and-when-it-helps/) - Wondering whether psychological testing could help you or your teen? Learn what an assessment actually involves, when it makes sense, and how to get started in Nashville.
- [Understanding and Treating Religious Trauma](https://www.nashvillepsych.com/understanding-and-treating-religious-trauma/) - Religion can help individuals experience belonging and feelings of peace and hope. Unfortunately, people can also experience religious trauma.
- [How Do I Find An LGBT-Friendly Therapist Or An LGBT-Affirming Therapist Near Me?](https://www.nashvillepsych.com/how-do-i-find-an-lgbt-friendly-therapist-or-an-lgbt-affirming-therapist-near-me/) - Here are some telltale signs that you’ve found a therapist who is affirming, well trained and demonstrates an affirming approach toward their clients.
- [3 Steps To A Better Relationship With Relational Life Therapy](https://www.nashvillepsych.com/3-steps-to-a-better-relationship-with-relational-life-therapy/) - Many couples come into therapy feeling stuck in repetitive, painful cycles. Perhaps one partner pursues while the other withdraws, blame flies, defenses rise, and both individuals feel misunderstood and lonely. Relational Life Therapy (RLT), developed by Terry Real, offers couples a powerful roadmap to break free from these patterns. Rather than tiptoeing around conflict, RLT
- [Simple Ways To Prevent Emotional Exhaustion Over The Holidays](https://www.nashvillepsych.com/simple-ways-to-prevent-emotional-exhaustion-over-the-holidays/) - The holidays bring a wide range of feelings, many of which are positive. Yet, for many of us, this season can bring up emotional fatigue, social burnout, and guilt. Between family obligations, travel, work parties, and in many cases, unrealistic expectations to stay cheerful, our emotional energy can quickly drain. Emotional exhaustion is what happens
- [3 Reasons To Try Premarital Counseling Before Your Wedding Day](https://www.nashvillepsych.com/3-reasons-to-try-premarital-counseling-before-your-wedding-day/) - It’s time to get married! The checklist when getting married can be overwhelming, as worries and planning about wardrobe, location, finances, and in-laws consume an engaged couple’s time and energy. Often, one meaningful and crucially important item gets left off the list: Premarital counseling. What is premarital counseling? Premarital counseling is a form of therapy
- [Nashville Psych Offers Lower Cost Counseling With Therapist-Trainees ](https://www.nashvillepsych.com/nashville-psych-offers-lower-cost-counseling-with-therapist-trainees/) - Nashville Psych is thrilled to announce the launch of our Therapy Internship Program and to welcome our first cohort of Therapist-Trainees. The program was designed to better serve Nashville’s diverse and economically challenged populations, while simultaneously providing graduate students with the supervised experiences necessary to become highly-skilled and competent mental health professionals. Program Offers Lower
- [Simple Ways To Improve Your Relationships With More Presence](https://www.nashvillepsych.com/simple-ways-to-improve-your-relationships-with-more-presence/) - Let’s face it: most of us are often really distracted these days. Even those with a regular meditation practice can find themselves caught up in urgent needs, interruptions, and noise. Perhaps that’s why it can be so hard to be present from moment to moment, and particularly, in our closest relationships. However, the capacity to
- [11 Signs That Your Teen May Be In Danger](https://www.nashvillepsych.com/11-signs-that-your-teen-may-be-in-danger/) - Incidents involving teenage girls have caught the attention of the media. Here are some suggestions to help parents identify issues before they get worse.
- [Q & A With Olesya Leskel, LPC, MHSP](https://www.nashvillepsych.com/q-a-with-olesya-leskel-lpc-mhsp/) - Welcome, Olesya! Thanks! Excited to be here. Tell us a little bit about yourself. I’m originally from Russia and came to the United States as a student about 18 years ago. Prior to earning my Master’s Degree from Lesley University and becoming a child, adolescent and adult therapist, I was an educator for about nine
- [How To Find The Right Female Therapist For You In Nashville](https://www.nashvillepsych.com/how-to-find-the-right-female-therapist-for-you-in-nashville/) - Looking for a female therapist in Nashville? Read this informative article from our blog, "How To Find The Right Female Therapist For You In Nashville."
- [How To Find A Nashville Psychologist, Therapist Or Counselor Who’s Right For You](https://www.nashvillepsych.com/how-to-find-a-nashville-psychologist-therapist-or-counselor-whos-right-for-you/) - Looking for a counselor in Nashville? Read this helpful article, "How To Find A Nashville Psychologist, Therapist Or Counselor Who’s Right For You."
- [4 Essential CBT-Based Skills For Coping With Anxiety](https://www.nashvillepsych.com/4-essential-cbt-based-skills-for-coping-with-anxiety/) - We use cognitive behavioral therapy (CBT) in Nashville to treat anxiety. Read this article to learn about 4 essential CBT-based skills for coping with anxiety.
- [Empower Kids' Mental Health: Take Action Today](https://www.nashvillepsych.com/empower-kids-mental-health-take-action-today/) - Many children battle mental health struggles. National Children’s Mental Health Awareness Day was created to spotlight these issues.
- [Men’s Mental Health: Boys Do Cry](https://www.nashvillepsych.com/mens-mental-health-boys-do-cry/) - Nearly 1 in 10 men experience depression or anxiety but less than half will receive treatment. They are suffering in silence.
- [Q & A With Jenna Lehmann, PhD](https://www.nashvillepsych.com/q-a-with-jenna-lehmann-phd/) - Jenna Lehmann, PhD is a psychologist in Nashville. Read through our Q & A with Jenna to learn more about her and schedule a consultation with our care team today.
- [The Hidden Risks Of AI "Therapy"](https://www.nashvillepsych.com/the-hidden-risks-of-ai-therapy/) - We are amazed by how quickly technology is advancing. Artificial intelligence has become a daily companion for many. People are using ChatGPT, not just for composing emails, meal planning, and other time-saving tasks, but as a replacement for therapy. At first glance, this might sound really enticing. It’s a lower cost option to hopefully feel
- [Seasonal Depression: Why Am I So SAD?](https://www.nashvillepsych.com/seasonal-depression-why-am-i-so-sad/) - We offer psychotherapy in Nashville. If you suffer from depression during the winter months read this article from our blog, "Seasonal Depression: Why Am I So Sad?"
- [What We Can Learn From How We Show Up In Relationships](https://www.nashvillepsych.com/what-we-can-learn-from-how-we-show-up-in-relationships/) - At the core of every healthy relationship lies connection, honesty, and repair. It sounds easier than it is sometimes. When we’re stressed or triggered, even the most loving couples can fall into old patterns of criticizing, shutting down, clinging, or pulling away. Relational Life Therapy (RLT), developed by psychotherapist and author Terry Real, is a
- [Nashville Psych’s Mark Simpson Offers Relational Life Therapy For Couples](https://www.nashvillepsych.com/nashville-psychs-mark-simpson-offers-relational-life-therapy-for-couples/) - Couples therapy is an evolving field. While there are several popular models and methods therapists use to help partners move beyond conflict into deeper connection, a few years ago, Nashville Psych’s Dr. Mark Simpson was drawn to a newer approach called Relational Life Therapy. Historically, in couples work, Dr. Simpson has drawn on multiple modalities,
- [10 Lessons Everyone (Especially People-Pleasers) Can Learn From The “We Do Not Care Club”](https://www.nashvillepsych.com/10-lessons-everyone-especially-people-pleasers-can-learn-from-the-we-do-not-care-club/) - There’s a new kind of honesty circulating online - and it’s coming from adult women. With humor, authenticity, and relatability, Melani Sanders, a 45-year-old mother of three, created the “We Do Not Care Club.” She created the club to support women going through perimenopause and menopause. She says, "we are putting the world on notice
- [10 Steps To Emotional Wellness In The Empty Nest Phase](https://www.nashvillepsych.com/emotional-wellness-empty-nest/) - The transition to the empty nest phase, when children leave home for college, careers, or independent living, is one of the most profound life changes many parents face. While this stage can bring excitement and pride, it also often stirs up complex emotions such as grief, loneliness, loss of identity, and anxiety about the future.
- [Achievement Without Exhaustion: What Every High Achiever Should Know About Therapy](https://www.nashvillepsych.com/achievement-without-exhastion-what-every-highachiever-should-know-about-therapy/) - From the outside, high achievers can look like they have it all together. They earn promotions, ace exams, expertly juggle projects, and rarely let anything fall through the cracks. Their calendars are color-coded, their LinkedIn profiles shine, and they are seen as successful, driven, and accomplished. That said, many overachievers carry a quiet heaviness beneath
- [What We Can All Learn From Our Defense Mechanisms](https://www.nashvillepsych.com/what-we-can-all-learn-from-our-defense-mechanisms/) - Our minds are powerful tools that are designed to protect us when emotions become too overwhelming. Whether from stress, relationships conflicts, or painful feelings, sometimes emotions can feel too difficult to handle in a direct way. In these moments, without even realizing it, our minds find creative ways to protect us. These automatic, often unconscious
- [8 Reasons To Join A Brand New Interpersonal Process Group](https://www.nashvillepsych.com/8-reasons-to-join-a-brand-new-interpersonal-process-group/) - We love Interpersonal Process Groups. At Nashville Psych, we are proud to have 10 ongoing weekly groups. While established groups and new groups offer many benefits to individuals seeking to improve their relationships, there is a case to be made for joining a brand new group versus a long-standing one. Before we get to the
- [How To Stay Cool, Mentally & Physically, In The Heat](https://www.nashvillepsych.com/how-to-stay-cool-mentally-physically-in-the-heat/) - Summer is often portrayed as a season of relaxation and fun filled with long sunny days, vacations, outdoor barbecues, and time with friends. Yet, for many people, the summer heat doesn’t always feel uplifting. In fact, extreme heat can bring unexpected mood shifts, irritability, and even heightened anxiety. If you’ve ever felt more on edge
- [Welcoming Hannah Lavey, Client Care Coordinator](https://www.nashvillepsych.com/welcoming-hannah-lavey-client-care-coordinator/) - At Nashville Psych, our Client Care team is dedicated to making your experience as smooth, supportive, and seamless as possible. From your very first call or email, they’re the ones who help match you with the right therapist or evaluation, answer your questions about our services, and guide you through the intake process. Once you
- [The Unique Advantages Of Seeing A Therapist-in-Training](https://www.nashvillepsych.com/the-unique-advantages-of-seeing-a-therapist-in-training/) - When you feel ready to start therapy, finding the right therapist is top priority. During the search process, it is quite common to seek out clinicians who are fully licensed and possess years of experience. However, by doing so, they may be overlooking another excellent option: working with therapist-trainees (also referred to as therapy interns
- [The Most Important Lessons Learned In Child Therapy](https://www.nashvillepsych.com/the-most-important-lessons-learned-in-child-therapy/) - We offer child therapy in Nashville. Read this informative article from our blog, "The Most Important Lessons Learned In Child Therapy" to learn about the benefits.
- [Q & A with Lyndsay Wilson, LPC-MHSP](https://www.nashvillepsych.com/q-a-with-lyndsay-wilson-lpc-mhsp/) - We sat down with our newest team member, therapist Lyndsay Wilson, LPC-MHSP, to learn more about how she landed in Nashville, what surprises her most about therapy, and what she thinks everyone should know about attachment styles. We hope you enjoy reading it. Welcome, Lyndsay! Thanks so much! I’m thrilled to be here. We’re thrilled
- [Finding Calm in the Storm: How To Cope with Weather-Related Anxiety](https://www.nashvillepsych.com/finding-calm-in-the-storm-how-to-cope-with-weather-related-anxiety/) - Spring is in the air. Unfortunately, in addition to picnics, egg hunts, and other outdoor activities, it is also tornado season. For many, tornado season (March-May) brings more than high winds; it can also bring intense fear. For some, these feelings are fleeting; when the tornado warning expires, they get back to their usual routine
- [Self-Awareness Through Psychoeducational and Psychological Assessment](https://www.nashvillepsych.com/self-awareness-through-psychoeducational-and-psychological-assessment/) - At Nashville Psych, we offer psychoeducational and psychological evaluations for ADHD, autism, learning differences, and more. When people come to us, they’re often seeking clarity, typically around their challenges, their strengths, and appropriate treatment recommendations. No matter what they are seeking, the greatest benefit of an assessment might not be the diagnosis itself; rather, it’s
- [Can Nasal Breathing Help Us Feel Calmer?](https://www.nashvillepsych.com/can-nasal-breathing-help-us-feel-calmer/) - In recent years, breathwork has gained popularity in the fields of mental health and overall wellness - and for good reason: the way we breathe can be a powerful tool for regulating our physical, mental, and emotional states. While there are many different breathwork tools, one that recently sparked our interest is nasal breathing, or
- [Why We All Need Boundaries & How To Maintain Them](https://www.nashvillepsych.com/why-we-all-need-boundaries-how-to-maintain-them/) - If you are in any kind of relationship with another person, you have likely set a boundary - and for good reason! For example, if you are up to your eyeballs in work, you might ask a parent, friend, or partner to try to not interrupt you when you are working, unless it’s about something
- [9 Simple Ways To Incorporate Self Compassion This Year](https://www.nashvillepsych.com/9-simple-ways-to-incorporate-self-compassion-this-year/) - January is obviously a popular time to set personal and professional goals for the year. While we fully support striving for growth, setting New Years resolutions can unintentionally be paired with harsh self-criticism when we don’t meet our own expectations. As humans, we are certainly capable of making mistakes - and if we can accept
- [Understanding Group Therapy: How It Works and Its Benefits](https://www.nashvillepsych.com/understanding-group-therapy-how-it-works-and-its-benefits/) - Many times, when we are struggling in a certain area, it can be helpful to talk to others who are going through the same thing now or have gone through the same thing in the past. Knowing that you are not alone in your battle can be both encouraging and healing. Group therapy is often
- [Is Therapy Helpful for Everyone?](https://www.nashvillepsych.com/is-therapy-helpful-for-everyone/) - When thinking about who can be helped by therapy, the answer is simple: almost everyone can benefit from some time in the therapy room. We don’t need to be dealing with big life crises or severe mental health challenges to benefit from some time with a counselor. Thankfully, as the stigma around mental health is
- [The Key to Effective Therapy: The Power of Consistency](https://www.nashvillepsych.com/the-key-to-effective-therapy-the-power-of-consistency/) - When embarking on your therapy journey, it's natural to be curious about how long it will be for and exactly what it entails. However, rather than focusing solely on the length of time spent in therapy, consistency of attendance has been proven to be the crucial factor in achieving meaningful and lasting change. Why Consistency
- [The Surprising Benefits of Counseling: Beyond Mental Health](https://www.nashvillepsych.com/the-surprising-benefits-of-counseling-beyond-mental-health/) - When we think of counseling or therapy, our minds often jump to addressing mental health issues such as depression, anxiety, or trauma. While these are significant reasons to seek out a counselor or therapist, these resources extend far beyond just mental health. Individuals might utilize counseling for various reasons, including maximizing their overall health or
- [The Importance Of Asking For Help, Even If It Feels Really Hard](https://www.nashvillepsych.com/the-importance-of-asking-for-help-even-if-it-feels-really-hard/) - Have you ever walked around a store looking for a particular item and found yourself lost but hesitant to ask an employee for guidance? For several reasons, it can feel quite difficult to ask for help. This can be true with the simplest of tasks but can be magnified in the context of mental health.
- [How To Find A Culturally Competent Therapist](https://www.nashvillepsych.com/how-to-find-a-culturally-competent-therapist/) - Mental health is a universal concern, but the way individuals perceive and approach it is deeply influenced by their cultural background. Culture shapes our beliefs, values, and behaviors, including how we view emotional or behavioral struggles, whether we seek help, and what kind of support we expect from our communities. It’s essential that therapists understand
- [How To Support Your Mental Health & Reduce Election Anxiety During An Election Year](https://www.nashvillepsych.com/how-to-support-your-mental-health-during-an-election-year/) - Elections can bring up intense emotions, no matter where you land on the political spectrum. Here are tips to support your mental health during this time.
- [Can A Relationship Be Stronger After An Affair?](https://www.nashvillepsych.com/can-a-relationship-be-stronger-after-an-affair/) - When couples are committed to doing the work in therapy, healing is possible - but can couples ultimately become even healthier than before the betrayal?
- [Self Help + Therapy: A Powerful Combo for Healing & Growth](https://www.nashvillepsych.com/self-help-therapy-a-powerful-combo-for-healing-growth/) - Many people consistently seek ways to improve their lives. Some are based on need, like people who are really struggling to feel ok and are seeking help out of necessity. For example, someone who buys a book on how to overcome anxiety because they are feeling really anxious at work. Others just want to enhance
- [5 Tips For The Best Video Therapy Sessions During COVID-19 and Beyond](https://www.nashvillepsych.com/5-tips-for-the-best-video-therapy-sessions-during-covid-19-and-beyond/) - We offer video therapy in Nashville. Read this informative article, "5 Tips For The Best Video Therapy Sessions During COVID-19 and Beyond."
- [Nashville Tornadoes, Coronavirus & Ways To Help Manage Your Anxiety](https://www.nashvillepsych.com/nashville-tornadoes-coronavirus-ways-to-help-manage-your-anxiety/) - To say it’s been a rough time for Nashville and Middle Tennessee is putting it mildly. Every single one of us has been impacted in one way or another.
- [COVID-19 Response Update: Remote Video Sessions Only](https://www.nashvillepsych.com/covid-19-response-update-remote-video-sessions-only/) - As of today, we will be converting all scheduled in-person appointments to secure remote video sessions.
- [Helen Tarleton, LCSW, Joins Nashville Psych As Full-Time Therapist](https://www.nashvillepsych.com/helen-tarleton-lcsw-joins-nashville-psych-as-full-time-therapist/) - Starting in August, Helen Tarleton will be expanding her role at Nashville Psych to full-time therapist. Tarleton first joined our team in a part-time capacity in the Fall of 2021. Tarleton recently retired from the University School of Nashville (USN), where she worked in various capacities for almost three decades, most recently serving as Middle
- [Social Anxiety: “Just Be Vulnerable” and Why It’s Not That Easy](https://www.nashvillepsych.com/social-anxiety-just-be-vulnerable-and-why-its-not-that-easy/) - We treat adults and children with anxiety in Nashville. Read this informative article about social anxiety and why it's not easy to "just be vulnerable."
- [Simple Things You Can Do Every Day To Improve Your Mood & Decrease Anxiety](https://www.nashvillepsych.com/simple-things-you-can-do-every-day-to-improve-your-mood-decrease-anxiety/) - We treat adults and children with anxiety in Nashville. Read this informative article for some simple things you can do to improve your mood and decrease anxiety.
- [How To Talk To Your Children After A School Shooting](https://www.nashvillepsych.com/how-to-talk-to-your-children-after-a-school-shooting/) - A therapist in Nashville shares an informative article for parents entitled, "How to Talk to Your Children After a School Shooting." If you have questions, contact Nashville Psych.
- [5 Simple Ways To Build & Improve Self-Esteem](https://www.nashvillepsych.com/5-simple-ways-to-build-improve-self-esteem/) - While it can feel fixed, the truth is that self-esteem is flexible and ever-changing. Here are a handful of tools anyone can utilize to increase self-esteem.
- [8 Reasons Why Friendship Isn’t Therapy & Therapy Isn’t Friendship](https://www.nashvillepsych.com/8-reasons-why-friendship-isnt-therapy-therapy-isnt-friendship/) - Some people say that they don't need therapy because they have friends they can turn to. Their friends may think differently about it. Here's why.
- [5 Benefits Of Sharing Honest Feedback In Therapy - Even If It Feels Awkward](https://www.nashvillepsych.com/5-benefits-of-sharing-honest-feedback-in-therapy-even-if-it-feels-awkward/) - It may not be easy, but we encourage you to be honest with your therapist, as you will benefit greatly from a stronger, more authentic therapeutic relationship.
- [How To Tell If A Therapist Is A Good Match](https://www.nashvillepsych.com/how-to-know-if-a-psychologist-counselor-or-therapist-is-a-good-match-for-me/) - Finding the right therapist for your unique needs can be tricky. Yet, it is absolutely achievable - and well worth the effort.
- [Can The Gym Really Be Your Therapy?](https://www.nashvillepsych.com/can-going-to-the-gym-really-be-your-therapy/) - Have you ever heard someone say, “the gym is my therapy"? It makes sense to connect physical exercise to mental health, but there are important differences.
- [Caregivers, Taking Care of Yourself Matters](https://www.nashvillepsych.com/caregivers-taking-care-of-yourself-matters/) - With great responsibility comes a need for more self care. Whether you have compassion fatigue or literal fatigue, staying charged is key.
- [Growth & Connection: The Transformative Power of Group Therapy](https://www.nashvillepsych.com/the-transformative-power-of-group-therapy/) - Interpersonal process groups, in particular, are a powerful way to grow, build insight, and strengthen relationships outside of the group.
- [The Profound Benefits of EMDR Therapy](https://www.nashvillepsych.com/the-profound-benefits-of-emdr-therapy/) - Eye Movement Desensitization Reprocessing (EMDR) offers a powerful way to heal from trauma, reduce distress, and promote emotional well-being.
- [The Extraordinary Power of Meditation for Anxiety](https://www.nashvillepsych.com/the-extraordinary-power-of-meditation-for-anxiety/) - Among the many coping tools recommended by therapists, meditation stands out for its accessibility, portability, and long-lasting rewards.
- [Understanding Post-Traumatic Stress Disorder (PTSD)](https://www.nashvillepsych.com/understanding-post-traumatic-stress-disorder/) - June is Post-Traumatic Stress Disorder (PTSD) Awareness Month and we believe that everyone can benefit from understanding more about PTSD. PTSD is estimated to impact 7.8% of Americans in their lifetime, and millions of people worldwide. If you aren't impacted by PTSD, you likely know someone or several people who are. It's important to note
- [6 Tips To Survive Holiday Anxiety](https://www.nashvillepsych.com/surviving-holiday-anxiety/) - Whether you are looking forward to spending time with your family or fearing it, here a few things to consider in order to approach the situation effectively.
- [Why Couples Seeking Counseling Can Benefit From Individual Therapy First](https://www.nashvillepsych.com/why-couples-seeking-counseling-can-benefit-from-individual-therapy-first/) - We offer individual therapy in Nashville. Read this article from our blog, "Why Couples Seeking Counseling Can Benefit From Individual Therapy First."
- [The Benefits of EMDR Therapy For Trauma & PTSD](https://www.nashvillepsych.com/the-benefits-of-emdr-therapy-for-trauma-ptsd/) - Eye Movement Desensitization Reprocessing (EMDR) is a trauma-focused therapy created by Francine Shapiro, PhD. EMDR helps individuals process their trauma.
- [10 Tips For Emotional Wellness To Help Bring On The New Year](https://www.nashvillepsych.com/10-tips-for-emotional-wellness-to-help-bring-on-the-new-year/) - Nashville, it's been through a tough year and we've experienced collective traumas. Here's what we learned and how to start 2021 off with emotional wellness.
- [Nashville Psych Welcomes Mark Simpson, PhD](https://www.nashvillepsych.com/nashville-psych-welcomes-mark-simpson-phd/) - Mark Simpson, PhD, a psychologist in Nashville joins our team. Dr. Simpson helps adults, adolescents and couples with depression, anxiety and panic-related disorders.
- [Kids’ Secret Messages: Understanding Your Child’s Negative Behaviors](https://www.nashvillepsych.com/kids-secret-messages-understanding-your-childs-negative-behaviors/) - We offer child therapy in Nashville. Read this article from our blog, "Kids' Secret Messages: Understanding Your Child's Negative Behaviors."
- [Nashville Psych Offers Professional Development For New & Veteran Therapists](https://www.nashvillepsych.com/nashville-psych-offers-professional-development-for-new-veteran-therapists/) - “Heal the healer” is a commonly used phrase to refer to helpers’ need for consistent self-care practices. This is, of course, true for psychotherapists. In order to provide the best care to clients, therapists must ensure that they are taking care of themselves and nurturing their own growth. Along those lines, Nashville Psych founder Dan
- [7 Signs It May Be Time To See A Child Therapist](https://www.nashvillepsych.com/7-signs-it-may-be-time-to-see-a-child-therapist/) - Our child therapist in Nashville shares 7 signs that indicate it may be time for child therapy. Read the article to learn about the emotional and behavioral signs.
- [Nashville Psych Welcomes New Therapists, Now Offers Child Therapy](https://www.nashvillepsych.com/nashville-psych-now-offers-child-therapy/) - We offer child therapy in Nashville. Meet the newest members of the Nashville Psych counseling team, Olesya Leskel, LPC, MHSP and Wendy Levine, LPC, MHSP.
- [5 Reasons To Try Group Therapy](https://www.nashvillepsych.com/5-reasons-to-try-group-therapy/) - We offer group therapy in Nashville that provides a safe space to improve relationships and process emotions. Here are 5 reasons to try group therapy.
- [#MeToo: The Psychology of Reporting Sexual Harassment Or Abuse on Social Media](https://www.nashvillepsych.com/metoo-the-psychology-of-reporting-sexual-harassment-or-abuse-on-social-media/) - Before disclosing sexual abuse or harassment, it's important to consider the audience and have a safe space to process any negative reactions or emotions.
- [Imperfect Parents Make Well-Adjusted Kids](https://www.nashvillepsych.com/imperfect-parents-make-well-adjusted-kids/) - Trying to be a perfect parent is an impossible endeavor, and can also cause unforeseen problems. By accepting our emotions, we and our kids will be better off.
- [Manchester by the Sea & Post-Traumatic Stress Disorder](https://www.nashvillepsych.com/manchester-by-the-sea-post-traumatic-stress-disorder/) - This past weekend, I saw the Oscar-nominated film, Manchester by the Sea, at Nashville’s own and newly renovated Belcourt Theatre. Find out more here...
- [Preventing burnout and depression: Healthcare professionals and self-care](https://www.nashvillepsych.com/preventing-burnout-and-depression-healthcare-professionals-and-self-care/) - The risk of not taking care of yourself is burnout and, ultimately, perhaps depression and a host of other health-related issues. Read more here...
- [5 Questions To Ask Before Making New Year’s Resolutions](https://www.nashvillepsych.com/5-questions-to-ask-before-making-new-years-resolutions/) - Here is a little insight from a psychologist for those who would like to truly live up to the resolutions that they make.
- [Everyday Traumas and Triggers: 5 Ways to Help Loved Ones](https://www.nashvillepsych.com/everyday-traumas-and-triggers-5-ways-to-help-loved-ones/) - Not all trauma results in PTSD. Here are 5 strategies for managing your relationship with someone whose past trauma is frequently triggered.
- [Men In Therapy:  Overcoming Avoidance](https://www.nashvillepsych.com/men-in-therapy-overcoming-avoidance/) - Males commonly learn to disavow their own emotional experiences, which leads them disconnected. Therapy can help men reconnect and improve relationships.
- [9 Tips For Students Coping With ADHD](https://www.nashvillepsych.com/9-tips-for-students-coping-with-adhd/) - Read this post to find out about ADHD, ADHD testing and tips for managing ADHD symptoms.
- [What You Need To Know About Bipolar Disorder](https://www.nashvillepsych.com/what-you-need-to-know-about-bipolar-disorder/) - Am I moody or do I have Bipolar Disorder? Read this post to find out signs/symptoms and treatment for Bipolar Disorder from a Nashville psychologist.
- [Prevent Depression By Breaking Free From A Pattern Of Perfectionism And Shame](https://www.nashvillepsych.com/prevent-depression-by-breaking-free-from-a-pattern-of-perfectionism-and-shame/) - Building self-compassion is a valuable alternative to chasing enhanced self-esteem. Find out why here from a Nashville-based counseling psychologist.
- [Don’t Psychoanalyze Me! Reducing The Stigma Of Psychotherapy and Mental Health](https://www.nashvillepsych.com/dont-psychoanalyze-me-reducing-the-stigma-of-psychotherapy-and-mental-health/) - Read about stigma how you can reduce stigma related to mental illness by starting with your own mental health.
- [4 Simple Steps To Improve Your Self-Talk To Reduce Anxiety and Depression](https://www.nashvillepsych.com/4-simple-steps-to-improve-your-self-talk-to-reduce-anxiety-and-depression/) - We treat adults and children with anxiety in Nashville. Read our helpful blog article, "4 Simple Steps To Improve Your Self-Talk To Reduce Anxiety and Depression."
- [7 Simple & Effective Ways To Manage Anxiety](https://www.nashvillepsych.com/7-simple-effective-ways-to-manage-anxiety/) - Anxiety can be overwhelming and difficult to manage. However, there are simple and effective strategies that can help you cope with your anxiety.
- [Why Test Your Child For ADHD?](https://www.nashvillepsych.com/why-test-your-child-for-adhd/) - Parents can learn about symptoms of ADHD, and what is involved throughout the process of testing or assessment, evaluation and diagnosis of ADHD.
- [Can Couples Therapy Help Your Relationship?](https://www.nashvillepsych.com/can-couples-therapy-help-your-relationship/) - We offer couples therapy in Nashville. Read this informative article from our blog, "Can Couples Therapy Help Your Relationship?" to learn about the benefits.
- [How Parents Can Support Teenagers With Depression](https://www.nashvillepsych.com/how-parents-can-support-teens-with-depression/) - Offering support and guidance to adolescents who appear to be suffering from depression can be challenging for parents.
- [Adult-onset ADHD: Is that a thing?](https://www.nashvillepsych.com/adult-onset-adhd-is-that-a-thing/) - The short answer about whether adult-onset ADHD is a real phenomenon, like many matters of the brain, is "yes and no."
- [What Is Cognitive Behavioral Therapy Anyway?](https://www.nashvillepsych.com/what-is-cognitive-behavioral-therapy-anyway/) - Cognitive Behavioral Therapy: if you can change your thoughts, you can change your emotions and ultimately your responses to them.
- [WELCOME!](https://www.nashvillepsych.com/welcome/) - The goal of this blog is to provide useful information about a variety of psychology-related topics, presented in a digestible way.

## Pages

- [Home](https://www.nashvillepsych.com/) - Nashville Psych is a team of psychologists and licensed therapists offering individual, couples, and group therapy and psychological evaluations.
- [Anxiety Therapy](https://www.nashvillepsych.com/services/anxiety-therapy/) - Anxiety therapy in Nashville for teens, young adults, and adults. Find relief from worry, panic, and racing thoughts with experienced, evidence-informed care.
- [Getting Started with Therapy](https://www.nashvillepsych.com/getting-started/) - Counseling psychology in Nashville is available. Are you dealing with difficult thoughts or emotions? Get started with therapy to experience relief from suffering.
- [About](https://www.nashvillepsych.com/about/) - We offer counseling psychology in the Nashville area and beyond. Nashville Psych provides counseling and therapy to adolescents, adults, couples, and families.
- [EMDR Therapy](https://www.nashvillepsych.com/services/emdr-therapy/) - EMDR therapy in Nashville with multiple EMDR-trained clinicians. An evidence-based approach to processing trauma, anxiety, and stuck memories at your pace.
- [Contact Us](https://www.nashvillepsych.com/contact/) - Contact an adult psychologist and therapist in Nashville. We also offer adolescent, family, and group therapy services. Call Nashville Psych at 615-582-2882.
- [Interpersonal Process Group Therapy (In-Person & Virtual)](https://www.nashvillepsych.com/services/interpersonal-process-group-therapy/) - Learn the many benefits of joining a virtual or in-person interpersonal process group, what happens in a session, and how it differs from a support group.
- [Group Therapy](https://www.nashvillepsych.com/services/group-therapy/) - You don't have to do this alone. Group therapy in Nashville offers a safe place to connect, be understood, and create meaningful, lasting change.
- [Training Groups For Therapists](https://www.nashvillepsych.com/training-groups-for-therapists/) - Join a virtual experiential training group for therapists. Deepen your emotional presence, use of self, relational awareness, and confidence in your work.
- [Couples Therapy](https://www.nashvillepsych.com/services/couples-therapy/) - Couples therapy in Nashville to rebuild trust, communicate better, and reconnect. Work with experienced clinicians on conflict, intimacy, and lasting growth.
- [Individual Therapy](https://www.nashvillepsych.com/services/individual-therapy/) - Compassionate one-on-one therapy in Nashville for teens, young adults, and adults. Heal from the past, strengthen relationships, and reconnect with yourself.
- [Fees](https://www.nashvillepsych.com/getting-started/fees/) - ADHD testing in Nashville & Williamson County is a service we provide. Individual, couples, family and group therapy is available on a fee-for-service basis.
- [Therapy for Lipscomb Students | Nashville Psych](https://www.nashvillepsych.com/lipscomb-therapy/) - Private therapy and psychological evaluations for Lipscomb students, a short drive from campus in Green Hills. Out-of-network Nashville practice.
- [Psychological Assessment Trainees](https://www.nashvillepsych.com/psychological-assessment-trainees/) - Each year, Nashville Psych selects outstanding doctoral students from local universities for a training program in the area of Psychoeducational and Psychological Assessments. Our team of practicum students support Dr. Daniel Goldstein, Dr. Jenna Lehmann, and Dr. Nisha Bhatt with the administration, case conceptualization, scoring, report writing, and feedback that are central to psychoeducational evaluations.
- [Meet Our Client Care Team](https://www.nashvillepsych.com/about/client-care/) - Meet Nashville Psych’s responsive and empathetic Client Care team. Get help choosing a therapist, understanding your options, and taking the next step.
- [Meet Our Therapists](https://www.nashvillepsych.com/about/therapists/) - Meet the therapists at Nashville Psych and learn about their experience, areas of focus, and approach to therapy. Find someone who feels like a good fit.
- [Practicum & Internship Training Opportunities](https://www.nashvillepsych.com/training-opportunities/) - Practicum Program Overview The aim of NP’s training program is to better serve Nashville’s diverse populations while providing graduate students with the supervised experiences necessary to become highly-skilled and competent mental health professionals. NP accomplishes its mission by offering a combination of individual and group supervision, as well as a wide range of cases and
- [Clinical Supervision](https://www.nashvillepsych.com/clinical-supervision/) - Explore clinical supervision for therapists in Nashville and beyond. Deepen your clinical judgment, relational presence, and confidence.
- [Depression Therapy](https://www.nashvillepsych.com/services/depression-therapy/) - Depression therapy in Nashville for teens and adults. Find relief from low mood, exhaustion, and hopelessness with warm, experienced clinicians ready to help.
- [Jenna Lehmann, PhD](https://www.nashvillepsych.com/about/jenna-lehmann-phd/) - Dr. Jenna Lehmann is a Nashville post-doctoral psychologist offering individual therapy and psychological assessments for adults and older teens.
- [Daniel Goldstein, PhD, CGP](https://www.nashvillepsych.com/about/daniel-goldstein-phd/) - Dr. Dan Goldstein is a Nashville psychologist and Certified Group Psychotherapist specializing in interpersonal process groups and long-term relational therapy.
- [Sam Harlan, Therapist Trainee](https://www.nashvillepsych.com/about/sam-harlan/) - Sam Harlan is a therapist-trainee at Nashville Psych, supporting clients through depression, anxiety, spirituality, identity, and relationship challenges.
- [Hanna Benkowski, MA](https://www.nashvillepsych.com/about/hanna-benkowski-ma/) - Hanna Benkowski is a doctoral trainee therapist at Nashville Psych offering individual therapy for young adults navigating anxiety, depression, and identity.
- [Mark Simpson, PhD](https://www.nashvillepsych.com/about/mark-simpson-phd/) - Dr. Mark Simpson is a Nashville psychologist with 30+ years of experience in individual and couples therapy, anxiety, trauma, and performance psychology.
- [Helen Tarleton, MS, LCSW](https://www.nashvillepsych.com/about/helen-tarleton-ms-lcsw/) - With 30+ years of experience, Helen Tarleton helps adults, teens, and couples in Nashville heal from trauma, grief, anxiety, and major life transitions.
- [Natalie Cox, ALPC-MHSP](https://www.nashvillepsych.com/about/natalie-cox/) - Natalie Cox is a Nashville therapist offering depth-oriented, creative therapy for adults navigating trauma, religious trauma, anxiety, and identity questions.
- [Heather Britt, LPC-MHSP, PMH-C](https://www.nashvillepsych.com/about/heather-britt-lpc-mhsp/) - Heather Britt is a Nashville-based perinatal mental health-certified therapist supporting adults with trauma, grief, anxiety, depression, and life transitions.
- [Lyndsay Wilson, LPC-MHSP](https://www.nashvillepsych.com/about/lyndsay-wilson-lpc-mhsp/) - Lyndsay Wilson is a Nashville therapist working with adults and couples on anxiety, trauma, EMDR, life transitions, identity, and relationship challenges.
- [Julie Singer, M.Ed., JD](https://www.nashvillepsych.com/about/julie-singer/) - Julie Singer is a Nashville therapist supporting individuals through anxiety, depression, trauma, life transitions, identity, and relationship growth.
- [Nisha Bhatt, PsyD](https://www.nashvillepsych.com/about/nisha-bhatt-psyd/) - Dr. Nisha Bhatt is a Nashville clinical psychologist offering individual, group, and couples therapy plus psychological assessment for adults and teens.
- [Psychological Evaluation, Assessment & Testing In Nashville](https://www.nashvillepsych.com/services/psychological-assessment/) - Comprehensive psychological assessments and testing in Nashville. ADHD, autism, learning disabilities, cognitive, and diagnostic evaluations by psychologists.
- [Therapists Near Belle Meade, Nashville | Nashville Psych](https://www.nashvillepsych.com/belle-meade-therapy/) - Discreet therapy and psychological evaluations for adults and young adults near Belle Meade. Out-of-network practice in west Nashville.
- [Therapists Near The Gulch, Nashville | Nashville Psych](https://www.nashvillepsych.com/the-gulch-therapy/) - Therapy and psychological evaluations for adults near The Gulch. Private-pay Nashville practice, a short drive from downtown.
- [Therapists Near Music Row, Nashville | Nashville Psych](https://www.nashvillepsych.com/music-row-therapy/) - Confidential therapy for adults and young adults in the Music Row area. Out-of-network practice serving Nashville's creative community.
- [Therapists in Hillsboro Village | Nashville Psych](https://www.nashvillepsych.com/hillsboro-village-therapy/) - Therapy for anxiety, depression, and trauma near Hillsboro Village. Private-pay practice for adults and young adults, walking distance away.
- [Therapists in Green Hills, Nashville | Nashville Psych](https://www.nashvillepsych.com/green-hills-therapy/) - Therapy and psychological evaluations for adults and young adults near Green Hills. Out-of-network practice minutes from the neighborhood.
- [Therapy for Trevecca Students | Nashville Psych](https://www.nashvillepsych.com/trevecca-therapy/) - Confidential therapy and ADHD testing for Trevecca Nazarene students and young adults. Independent, out-of-network practice in Nashville.
- [Therapy for Belmont Students | Nashville Psych](https://www.nashvillepsych.com/belmont-therapy/) - Therapy for performance anxiety, stress, and focus concerns near Belmont University. Private-pay care for students and young adults in Nashville.
- [Therapy for Vanderbilt Students | Nashville Psych](https://www.nashvillepsych.com/vanderbilt-therapy/) - Confidential therapy and ADHD evaluations for Vanderbilt students, minutes from campus. Out-of-network practice for young adults in Nashville.
- [Grief & Loss Counseling](https://www.nashvillepsych.com/services/grief-loss-counseling/) - Grief and loss counseling in Nashville. Compassionate support for navigating the death of a loved one, divorce, infertility, illness, and other forms of loss.
- [Social Anxiety Therapy](https://www.nashvillepsych.com/services/social-anxiety-therapy/) - Social anxiety therapy in Nashville. Reduce social fear, build genuine confidence, and reconnect with others through experienced individual and group care.
- [Find Your Therapist](https://www.nashvillepsych.com/getmatched/)
- [Trauma & PTSD Therapy](https://www.nashvillepsych.com/services/trauma-ptsd-therapy/) - Trauma and PTSD therapy in Nashville. Heal from single or complex trauma with experienced clinicians using EMDR, somatic work, and evidence-based care.
- [Olivia Blakey, AMFT](https://www.nashvillepsych.com/about/olivia-blakey-mmft/) - Olivia Blakey is a Nashville therapist trained in EMDR, supporting adults, teens, and couples with grief, trauma, spiritual transitions, and identity.
- [Neva Murray, PhD](https://www.nashvillepsych.com/about/neva-murray-phd/) - Dr. Neva Murray is a Nashville-licensed psychologist working with adults and teens on trauma, anxiety, OCD, depression, identity, and life transitions.
- [Career Assessment & Counseling](https://www.nashvillepsych.com/services/career-assessment-counseling/) - Our career assessment in the Nashville area is for students or anyone seeking a career change. We help you find the best career path for your interests and skills.
- [Online Therapy (Telehealth)](https://www.nashvillepsych.com/services/online-therapy/) - Secure online therapy with licensed Nashville psychologists, available across Tennessee. Convenient, confidential care from wherever you feel most at home.
- [Online Therapy for Knoxville, TN](https://www.nashvillepsych.com/knoxville-tn/) - Get online therapy in Knoxville. Our therapists help with issues such as depression, anxiety, bipolar disorder, relationships, ADHD, LGBTQ+ issues, divorce, trauma, and more.
- [Online Therapy for East Memphis and Germantown, TN](https://www.nashvillepsych.com/east-memphis-germantown/) - We offer counseling psychology in the Nashville area. Nashville Psych provides counseling and therapy to children, adolescents, adults, couples, and families.
- [Online Therapy for Chattanooga, TN](https://www.nashvillepsych.com/chattanooga-tn/) - We provide online therapy for Chattanooga, TN residents and beyond. We treat depression, anxiety, bipolar disorder, grief/loss, ADHD, LGBTQ+ issues, divorce, trauma, and more.
- [Comprehensive Psychological & Diagnostic Evaluation](https://www.nashvillepsych.com/services/comprehensive-psychological-evaluation/) - Comprehensive psychological and diagnostic evaluations in Nashville, TN for complex cases, second opinions, and treatment planning. Doctoral-level psychologists
- [Adult ADHD Evaluation In Nashville](https://www.nashvillepsych.com/services/adult-adhd-evaluation/) - Comprehensive adult ADHD testing and diagnosis in Nashville, TN by doctoral-level psychologists. Clear answers, written reports, and treatment recommendations.
- [Adolescent ADHD Evaluation in Nashville](https://www.nashvillepsych.com/services/adolescent-adhd-evaluation/) - ADHD evaluation for teens and adolescents in Nashville, TN. Comprehensive testing, school recommendations, and accommodations documentation from psychologists.
- [Psychoeducational Testing & Learning Disability Evaluations in Nashville, TN](https://www.nashvillepsych.com/services/psychoeducational-testing/) - Psychoeducational testing and learning disability evaluations in Nashville, TN. Dyslexia, dyscalculia, dysgraphia, and academic accommodations documentation.
- [Autism Spectrum Evaluation](https://www.nashvillepsych.com/services/autism-evaluation/) - Comprehensive autism spectrum evaluations for adolescents and adults in Nashville, TN. Affirming, thorough, and conducted by doctoral-level psychologists.
- [Sarah Caimona](https://www.nashvillepsych.com/sarah-caimona/) - Sarah Caimona is a therapist-trainee in Nashville. Sarah works with teens and adults addressing anxiety, depression, trauma, life transitions, relationship issues, and more.
- [Amy Goldstein, Practice Director](https://www.nashvillepsych.com/about/amy-goldstein/) - We specialize in family therapy in Nashville. Amy Goldstein, Co-Founder and Director, personally understands the value of quality mental health treatment. Schedule an appointment today!
- [Frequently Asked Questions](https://www.nashvillepsych.com/frequently-asked-questions/) - Psychotherapy is available in Nashville. Why do people go to therapy? What is psychological testing? What is counseling psychology? Read the answers to these FAQs.
- [Andrea Wilson, Client Care Director](https://www.nashvillepsych.com/about/andrea-wilson-client-care-director/) - Looking for a therapist in Nashville? Andrea Wilson, one of our Client Care Coordinators, can help you find the right individual, couple, or family therapist for your situation.
- [Blog](https://www.nashvillepsych.com/blog/) - A psychologist in Nashville talks about mental health issues. Read the blog to learn what our therapists say about social anxiety, depression and more.
- [Hannah Lavey, Client Care Coordinator](https://www.nashvillepsych.com/about/hannah-lavey-client-care-coordinator/) - Client Care Coordinator Hannah Lavey is an integral part of the Nashville Psych team. With compassion, clarity, and professionalism, Hannah helps each prospective and current client feel seen, heard, and cared for throughout their experience with our practice. As one of the first points of contact, Hannah takes the time to understand what each client
- [Leonardo Martinez-Torres](https://www.nashvillepsych.com/about/leonardo-martinez-torres/) - Leonardo Martinez-Torres is a second-year PhD student at Tennessee State University's Counseling Psychology Program, working under the supervision of Dr. Nisha Bhatt at Nashville Psych. Prior to starting his doctoral program, Leonardo earned an M.S. in Clinical Mental Health Counseling from Tennessee State University and a Bachelor of Science degree in Neuroscience from the University
- [Join Our Team](https://www.nashvillepsych.com/join-our-team-cpa/) - Certified Psychological Assistant We are looking for a Certified Psych Assistant to administer and score standardized psychological and neuropsychological tests - and to observe and describe clients' test behavior and test responses. Our Assessment team, comprised of licensed psychologists, supervised doctoral trainees, and certified psych assistants, conducts psychoeducational evaluations to diagnose or rule out ADHD,
- [test page](https://www.nashvillepsych.com/test-page/)
- [Test Blog](https://www.nashvillepsych.com/test-blog/)
- [Style Guidelines Page](https://www.nashvillepsych.com/style-guidelines-page/) - Heading 1 Make sure to keep headings in order. Its better for accessibility and also makes more sense to the reader. Heading 2 Some more text Vivamus quis cursus arcu. Vestibulum non magna eleifend, viverra ex vitae, ultricies neque. Curabitur porttitor maximus nunc a egestas. Aenean maximus maximus purus, a viverra diam finibus eget. Heading
- [Career Opportunities](https://www.nashvillepsych.com/join-our-team/) - Nashville Psych, founded by Dr. Daniel & Amy Goldstein, is made up of a team of highly skilled clinicians, who share a commitment to providing the highest quality of care to adults, children, couples, and families with a wide range of presenting issues. Our team is warm, authentic, collaborative, community-oriented, and values lifelong learning. Ideal
- [Privacy Policy](https://www.nashvillepsych.com/privacy-policy/) - THIS NOTICE DESCRIBES HOW HEALTH INFORMATION MAY BE USED AND DISCLOSED AND HOW YOU CAN GET ACCESS TO THIS INFORMATION. PLEASE REVIEW IT CAREFULLY. I. OUR PLEDGE REGARDING HEALTH INFORMATION: We understand that health information about you and your health care is personal. We are committed to protecting health information about you. We create a
- [No Surprises Act](https://www.nashvillepsych.com/no-surprises-act/) - Your Rights and Protections Against Surprise Medical Bills What is “balance billing” (sometimes called “surprise billing”)? When you see a doctor or other health care provider, you may owe certain out-of-pocket costs, such as a copayment, coinsurance, and/or a deductible. You may have other costs or have to pay the entire bill if you see
- [Schedule a Quick Call](https://www.nashvillepsych.com/getting-started/schedule-a-consult/) - Contact an adult and child psychologist in Nashville. We also offer adolescent, family, and group therapy services. Call Nashville Psych at 615-582-2882.
- [Services](https://www.nashvillepsych.com/services/) - [vc_row][vc_column][vc_column_text] Nashville Psych Services Individual Therapy Couples Therapy Family Therapy Group Therapy Assessment Career Assessment & Counseling [/vc_column_text][/vc_column][/vc_row]

## Testimonials

- [B.H.](https://www.nashvillepsych.com/testimonial/b-h/) - Nashville Psych has continued to impress me throughout the years with their professionalism. The staff is always so helpful, warm, and welcoming…Thanks for everything y’all do!
- [M.S.](https://www.nashvillepsych.com/testimonial/m-s/) - Our family had the privilege of working with Olesya Leskel as a therapist during a difficult period. Trust is crucial in the therapy setting. We both trusted Olesya almost immediately. I have seen many therapists over a long period and Olesya is one of the most understanding, compassionate and capable. We couldn’t recommend her more
- [Ashley R.](https://www.nashvillepsych.com/testimonial/ashley-r/) - Dan is hands-down the best mental health provider I have encountered. I first saw him for individual therapy and later for couples counseling. My fiance and I worked through obstacles in our relationship, improved communication, and learned how to problem-solve as a couple. I would highly recommend Dan.
- [Jacob M.](https://www.nashvillepsych.com/testimonial/jacob-m/) - I am now enjoying a more harmonious marriage, higher productivity at work and a greater sense of confidence and well-being. Basically, a better, happier me! I wholeheartedly recommend Dr. Goldstein to anyone dealing with emotional distress, crisis, or just wants to improve as a human being.
- [Bethany B.](https://www.nashvillepsych.com/testimonial/bethany-b/) - Dr. Daniel Goldstein is kind, encouraging, and genuine, and he consistently made me feel understood and accepted. He knows when to offer advice and guidance, and when to step back and support through the therapeutic process. I highly recommend him.
- [Steve F.](https://www.nashvillepsych.com/testimonial/steve-f/) - Even now, almost four years since our last meeting, the insight I gained during our meetings still carries me through my days. I continue to use and expand upon the practice of mindfulness that Daniel introduced me to. I often ask myself what advice would Daniel have, what questions would he ask.

## Categories

- [Uncategorized](https://www.nashvillepsych.com/category/uncategorized/)
- [ADHD](https://www.nashvillepsych.com/category/adhd/)
- [Assessment](https://www.nashvillepsych.com/category/assessment/)
- [Individual Therapy](https://www.nashvillepsych.com/category/individual-therapy/)
- [Depression](https://www.nashvillepsych.com/category/depression/)
- [Services](https://www.nashvillepsych.com/category/services/)
- [Anxiety](https://www.nashvillepsych.com/category/anxiety/)
- [Cognitive Behavioral Therapy](https://www.nashvillepsych.com/category/cognitive-behavioral-therapy/)
- [Couples Therapy](https://www.nashvillepsych.com/category/couples-therapy/)
- [Relationships](https://www.nashvillepsych.com/category/relationships/)
- [Emotions](https://www.nashvillepsych.com/category/emotions/)
- [Popular Culture](https://www.nashvillepsych.com/category/popular-culture/)
- [Bipolar Disorder](https://www.nashvillepsych.com/category/bipolar-disorder/)
- [Identity Development](https://www.nashvillepsych.com/category/identity-development/)
- [Men's Issues](https://www.nashvillepsych.com/category/mens-issues/)
- [PTSD](https://www.nashvillepsych.com/category/ptsd/)
- [Group Therapy](https://www.nashvillepsych.com/category/group-therapy/)
- [LGBTQ+](https://www.nashvillepsych.com/category/lgbtq/)
- [Nashville Psych News](https://www.nashvillepsych.com/category/nashville-psych-news/)
- [Family Therapy](https://www.nashvillepsych.com/category/family-therapy/)
- [World Events](https://www.nashvillepsych.com/category/world-events/)
- [Sexual Abuse](https://www.nashvillepsych.com/category/sexual-abuse/)
- [Child Therapy](https://www.nashvillepsych.com/category/child-therapy/)
- [Professional Development](https://www.nashvillepsych.com/category/professional-development/)
- [Religious Trauma](https://www.nashvillepsych.com/category/religious-trauma/)
- [Pre-Marital Counseling](https://www.nashvillepsych.com/category/pre-marital-counseling/)
- [Cognitive Behavioral Theray](https://www.nashvillepsych.com/category/cognitive-behavioral-theray/)
- [Self Help](https://www.nashvillepsych.com/category/self-help/)
- [Therapy](https://www.nashvillepsych.com/category/therapy/)
- [Self Compassion](https://www.nashvillepsych.com/category/self-compassion/)
- [Training Program](https://www.nashvillepsych.com/category/training-program/)
- [Nashville Psych Team](https://www.nashvillepsych.com/category/nashville-psych-team/)
- [Weather](https://www.nashvillepsych.com/category/weather/)
- [Perimenopause](https://www.nashvillepsych.com/category/perimenopause/)
- [Menopause](https://www.nashvillepsych.com/category/menopause/)
- [Relational Life Therapy](https://www.nashvillepsych.com/category/couples-therapy/relational-life-therapy/)
- [Grief](https://www.nashvillepsych.com/category/grief/)
- [Perinatal](https://www.nashvillepsych.com/category/perinatal/)

## Tags

- [ADHD assessment](https://www.nashvillepsych.com/tag/adhd-assessment/)
- [ADHD diagnosis](https://www.nashvillepsych.com/tag/adhd-diagnosis/)
- [ADHD signs](https://www.nashvillepsych.com/tag/adhd-signs/)
- [ADHD symptoms](https://www.nashvillepsych.com/tag/adhd-symptoms/)
- [ADHD testing](https://www.nashvillepsych.com/tag/adhd-testing/)
- [ADHD treatment](https://www.nashvillepsych.com/tag/adhd-treatment/)
- [Adult ADHD](https://www.nashvillepsych.com/tag/adult-adhd/)
- [Therapy](https://www.nashvillepsych.com/tag/therapy/)
- [Adolescents](https://www.nashvillepsych.com/tag/adolescents/)
- [children](https://www.nashvillepsych.com/tag/children/)
- [Depression](https://www.nashvillepsych.com/tag/depression/)
- [Emotions](https://www.nashvillepsych.com/tag/emotions/)
- [Parenting](https://www.nashvillepsych.com/tag/parenting/)
- [Teen Depression](https://www.nashvillepsych.com/tag/teen-depression/)
- [ADHD](https://www.nashvillepsych.com/tag/adhd/)
- [Anxiety](https://www.nashvillepsych.com/tag/anxiety/)
- [Identity Development](https://www.nashvillepsych.com/tag/identity-development/)
- [Popular Culture](https://www.nashvillepsych.com/tag/popular-culture/)
- [Relationships](https://www.nashvillepsych.com/tag/relationships/)
- [World Events](https://www.nashvillepsych.com/tag/world-events/)
- [Behavior](https://www.nashvillepsych.com/tag/behavior/)
- [Cognitive Behavioral Therapy](https://www.nashvillepsych.com/tag/cognitive-behavioral-therapy/)
- [Thoughts](https://www.nashvillepsych.com/tag/thoughts/)
- [Finding a Therapist](https://www.nashvillepsych.com/tag/finding-a-therapist/)
- [Nashville](https://www.nashvillepsych.com/tag/nashville/)
- [psychologist](https://www.nashvillepsych.com/tag/psychologist/)
- [couples counseling](https://www.nashvillepsych.com/tag/couples-counseling/)
- [infidelity](https://www.nashvillepsych.com/tag/infidelity/)
- [relationship issues](https://www.nashvillepsych.com/tag/relationship-issues/)
- [ADHD evaluation](https://www.nashvillepsych.com/tag/adhd-evaluation/)
- [ADHD recommendations](https://www.nashvillepsych.com/tag/adhd-recommendations/)
- [ADHD referrals](https://www.nashvillepsych.com/tag/adhd-referrals/)
- [child ADHD](https://www.nashvillepsych.com/tag/child-adhd/)
- [Parents](https://www.nashvillepsych.com/tag/parents/)
- [Anxiety disorders](https://www.nashvillepsych.com/tag/anxiety-disorders/)
- [Managing anxiety](https://www.nashvillepsych.com/tag/managing-anxiety/)
- [Managing depression](https://www.nashvillepsych.com/tag/managing-depression/)
- [Self-talk](https://www.nashvillepsych.com/tag/self-talk/)
- [mental health](https://www.nashvillepsych.com/tag/mental-health/)
- [Mental health disorders](https://www.nashvillepsych.com/tag/mental-health-disorders/)
- [personal growth](https://www.nashvillepsych.com/tag/personal-growth/)
- [reducing stigma](https://www.nashvillepsych.com/tag/reducing-stigma/)
- [self-care](https://www.nashvillepsych.com/tag/self-care/)
- [therapist](https://www.nashvillepsych.com/tag/therapist/)
- [Perfectionism](https://www.nashvillepsych.com/tag/perfectionism/)
- [Self-compassion](https://www.nashvillepsych.com/tag/self-compassion/)
- [Shame](https://www.nashvillepsych.com/tag/shame/)
- [Bipolar Disorder](https://www.nashvillepsych.com/tag/bipolar-disorder/)
- [Manic Episode](https://www.nashvillepsych.com/tag/manic-episode/)
- [Mood](https://www.nashvillepsych.com/tag/mood/)
- [anger](https://www.nashvillepsych.com/tag/anger/)
- [men's issues](https://www.nashvillepsych.com/tag/mens-issues/)
- [family](https://www.nashvillepsych.com/tag/family/)
- [PTSD](https://www.nashvillepsych.com/tag/ptsd/)
- [trauma](https://www.nashvillepsych.com/tag/trauma/)
- [Group therapy](https://www.nashvillepsych.com/tag/group-therapy/)
- [lgbtqia](https://www.nashvillepsych.com/tag/lgbtqia/)
- [process group](https://www.nashvillepsych.com/tag/process-group/)
- [burnout](https://www.nashvillepsych.com/tag/burnout/)
- [Belcourt](https://www.nashvillepsych.com/tag/belcourt/)
- [Post-Traumatic Stress Disorder](https://www.nashvillepsych.com/tag/post-traumatic-stress-disorder/)
- [teens](https://www.nashvillepsych.com/tag/teens/)
- [social anxiety](https://www.nashvillepsych.com/tag/social-anxiety/)
- [child therapy](https://www.nashvillepsych.com/tag/child-therapy/)
- [child's behaviors](https://www.nashvillepsych.com/tag/childs-behaviors/)
- [negative behaviors](https://www.nashvillepsych.com/tag/negative-behaviors/)
- [counseling](https://www.nashvillepsych.com/tag/counseling/)
- [female counselor](https://www.nashvillepsych.com/tag/female-counselor/)
- [female therapist](https://www.nashvillepsych.com/tag/female-therapist/)
- [couples therapy](https://www.nashvillepsych.com/tag/couples-therapy/)
- [romantic relationships](https://www.nashvillepsych.com/tag/romantic-relationships/)
- [coronavirus](https://www.nashvillepsych.com/tag/coronavirus/)
- [covid-19](https://www.nashvillepsych.com/tag/covid-19/)
- [fears](https://www.nashvillepsych.com/tag/fears/)
- [stress](https://www.nashvillepsych.com/tag/stress/)
- [tornadoes](https://www.nashvillepsych.com/tag/tornadoes/)
- [remote therapy](https://www.nashvillepsych.com/tag/remote-therapy/)
- [teletherapy](https://www.nashvillepsych.com/tag/teletherapy/)
- [video therapy](https://www.nashvillepsych.com/tag/video-therapy/)
- [performance psychology](https://www.nashvillepsych.com/tag/performance-psychology/)
- [sports psychology](https://www.nashvillepsych.com/tag/sports-psychology/)
- [substance abuse](https://www.nashvillepsych.com/tag/substance-abuse/)
- [2021](https://www.nashvillepsych.com/tag/2021/)
- [New Years resolutions](https://www.nashvillepsych.com/tag/new-years-resolutions/)
- [emotion](https://www.nashvillepsych.com/tag/emotion/)
- [Vulnerability](https://www.nashvillepsych.com/tag/vulnerability/)
- [dr. Marlene winell](https://www.nashvillepsych.com/tag/dr-marlene-winell/)
- [religious trauma](https://www.nashvillepsych.com/tag/religious-trauma/)
- [religious trauma syndrome](https://www.nashvillepsych.com/tag/religious-trauma-syndrome/)
- [signs of religious trauma](https://www.nashvillepsych.com/tag/signs-of-religious-trauma/)
- [SAD](https://www.nashvillepsych.com/tag/sad/)
- [seasonal affective disorder](https://www.nashvillepsych.com/tag/seasonal-affective-disorder/)
- [seasonal depression](https://www.nashvillepsych.com/tag/seasonal-depression/)
- [parenting tips](https://www.nashvillepsych.com/tag/parenting-tips/)
- [school shootings](https://www.nashvillepsych.com/tag/school-shootings/)
- [talking to children](https://www.nashvillepsych.com/tag/talking-to-children/)
- [confidence](https://www.nashvillepsych.com/tag/confidence/)
- [insecurities](https://www.nashvillepsych.com/tag/insecurities/)
- [self confidence](https://www.nashvillepsych.com/tag/self-confidence/)
- [self-esteem](https://www.nashvillepsych.com/tag/self-esteem/)
- [CBT](https://www.nashvillepsych.com/tag/cbt/)
- [EMDR](https://www.nashvillepsych.com/tag/emdr/)
- [Nashville Therapist](https://www.nashvillepsych.com/tag/nashville-therapist/)
- [therapy match](https://www.nashvillepsych.com/tag/therapy-match/)
- [exercise](https://www.nashvillepsych.com/tag/exercise/)
- [physical exercise](https://www.nashvillepsych.com/tag/physical-exercise/)
- [caregivers](https://www.nashvillepsych.com/tag/caregivers/)
- [caregiving](https://www.nashvillepsych.com/tag/caregiving/)
- [compassion fatigue](https://www.nashvillepsych.com/tag/compassion-fatigue/)
- [interpersonal process group](https://www.nashvillepsych.com/tag/interpersonal-process-group/)
- [interpersonal process groups](https://www.nashvillepsych.com/tag/interpersonal-process-groups/)
- [trauma therapy](https://www.nashvillepsych.com/tag/trauma-therapy/)
- [children's mental health](https://www.nashvillepsych.com/tag/childrens-mental-health/)
- [lgbt-affirming therapist](https://www.nashvillepsych.com/tag/lgbt-affirming-therapist/)
- [lgbt-affirming therapist near me](https://www.nashvillepsych.com/tag/lgbt-affirming-therapist-near-me/)
- [lgbt-friendly therapist](https://www.nashvillepsych.com/tag/lgbt-friendly-therapist/)
- [lgbtq-affirming therapist](https://www.nashvillepsych.com/tag/lgbtq-affirming-therapist/)
- [lgbtq-friendly therapist](https://www.nashvillepsych.com/tag/lgbtq-friendly-therapist/)
- [calm](https://www.nashvillepsych.com/tag/calm/)
- [meditation](https://www.nashvillepsych.com/tag/meditation/)
- [mindfulness](https://www.nashvillepsych.com/tag/mindfulness/)
- [boys](https://www.nashvillepsych.com/tag/boys/)
- [men](https://www.nashvillepsych.com/tag/men/)
- [men's mental health](https://www.nashvillepsych.com/tag/mens-mental-health/)
- [affair](https://www.nashvillepsych.com/tag/affair/)
- [election anxiety](https://www.nashvillepsych.com/tag/election-anxiety/)
- [politics](https://www.nashvillepsych.com/tag/politics/)
- [Culturally Competent Therapist](https://www.nashvillepsych.com/tag/culturally-competent-therapist/)
- [Cultural Competence](https://www.nashvillepsych.com/tag/cultural-competence/)
- [Asking for help](https://www.nashvillepsych.com/tag/asking-for-help/)
- [Help](https://www.nashvillepsych.com/tag/help/)
- [Support Groups](https://www.nashvillepsych.com/tag/support-groups/)
- [Benefits of Therapy](https://www.nashvillepsych.com/tag/benefits-of-therapy/)
- [Consistency](https://www.nashvillepsych.com/tag/consistency/)
- [Self-Improvement](https://www.nashvillepsych.com/tag/self-improvement/)
- [Coping Skills](https://www.nashvillepsych.com/tag/coping-skills/)
- [boundaries](https://www.nashvillepsych.com/tag/boundaries/)
- [setting boundaries](https://www.nashvillepsych.com/tag/setting-boundaries/)
- [nashville group therapy](https://www.nashvillepsych.com/tag/nashville-group-therapy/)
- [nasal breathing](https://www.nashvillepsych.com/tag/nasal-breathing/)
- [nose breathing](https://www.nashvillepsych.com/tag/nose-breathing/)
- [nasal breath](https://www.nashvillepsych.com/tag/nasal-breath/)
- [breathwork](https://www.nashvillepsych.com/tag/breathwork/)
- [calm breathing](https://www.nashvillepsych.com/tag/calm-breathing/)
- [breathe](https://www.nashvillepsych.com/tag/breathe/)
- [breath](https://www.nashvillepsych.com/tag/breath/)
- [deep breaths](https://www.nashvillepsych.com/tag/deep-breaths/)
- [deep breathing](https://www.nashvillepsych.com/tag/deep-breathing/)
- [slow breaths](https://www.nashvillepsych.com/tag/slow-breaths/)
- [slow breathing](https://www.nashvillepsych.com/tag/slow-breathing/)
- [autism evaluation](https://www.nashvillepsych.com/tag/autism-evaluation/)
- [diagnosis](https://www.nashvillepsych.com/tag/diagnosis/)
- [diagnosing](https://www.nashvillepsych.com/tag/diagnosing/)
- [self awareness](https://www.nashvillepsych.com/tag/self-awareness/)
- [weather anxiety](https://www.nashvillepsych.com/tag/weather-anxiety/)
- [weather-related anxiety](https://www.nashvillepsych.com/tag/weather-related-anxiety/)
- [weather worry](https://www.nashvillepsych.com/tag/weather-worry/)
- [weather phobias](https://www.nashvillepsych.com/tag/weather-phobias/)
- [astraphobia](https://www.nashvillepsych.com/tag/astraphobia/)
- [lilapsophobia](https://www.nashvillepsych.com/tag/lilapsophobia/)
- [tornado anxiety](https://www.nashvillepsych.com/tag/tornado-anxiety/)
- [tornado season](https://www.nashvillepsych.com/tag/tornado-season/)
- [lyndsay wilson](https://www.nashvillepsych.com/tag/lyndsay-wilson/)
- [individual therapy](https://www.nashvillepsych.com/tag/individual-therapy/)
- [attachment](https://www.nashvillepsych.com/tag/attachment/)
- [attachment styles](https://www.nashvillepsych.com/tag/attachment-styles/)
- [q and a](https://www.nashvillepsych.com/tag/q-and-a/)
- [trauma informed](https://www.nashvillepsych.com/tag/trauma-informed/)
- [grief](https://www.nashvillepsych.com/tag/grief/)
- [social phobia](https://www.nashvillepsych.com/tag/social-phobia/)
- [social anxiety disorder](https://www.nashvillepsych.com/tag/social-anxiety-disorder/)
- [fear of judgment](https://www.nashvillepsych.com/tag/fear-of-judgment/)
- [nashville psych staff](https://www.nashvillepsych.com/tag/nashville-psych-staff/)
- [Hannah Lavey](https://www.nashvillepsych.com/tag/hannah-lavey/)
- [Client Care](https://www.nashvillepsych.com/tag/client-care/)
- [Client Care Team](https://www.nashvillepsych.com/tag/client-care-team/)
- [Client Care Coordinator](https://www.nashvillepsych.com/tag/client-care-coordinator/)
- [Intake](https://www.nashvillepsych.com/tag/intake/)
- [Presence](https://www.nashvillepsych.com/tag/presence/)
- [Active Listening](https://www.nashvillepsych.com/tag/active-listening/)
- [Couples](https://www.nashvillepsych.com/tag/couples/)
- [Emotional Intimacy](https://www.nashvillepsych.com/tag/emotional-intimacy/)
- [Listening](https://www.nashvillepsych.com/tag/listening/)
- [heat](https://www.nashvillepsych.com/tag/heat/)
- [summer heat](https://www.nashvillepsych.com/tag/summer-heat/)
- [heatwave](https://www.nashvillepsych.com/tag/heatwave/)
- [staying cool](https://www.nashvillepsych.com/tag/staying-cool/)
- [extreme heat](https://www.nashvillepsych.com/tag/extreme-heat/)
- [temperature and mood](https://www.nashvillepsych.com/tag/temperature-and-mood/)
- [process groups](https://www.nashvillepsych.com/tag/process-groups/)
- [interpersonal groups](https://www.nashvillepsych.com/tag/interpersonal-groups/)
- [belonging](https://www.nashvillepsych.com/tag/belonging/)
- [connection](https://www.nashvillepsych.com/tag/connection/)
- [defenses](https://www.nashvillepsych.com/tag/defenses/)
- [defense mechanisms](https://www.nashvillepsych.com/tag/defense-mechanisms/)
- [psychoanalytic](https://www.nashvillepsych.com/tag/psychoanalytic/)
- [psychodynamic](https://www.nashvillepsych.com/tag/psychodynamic/)
- [denial](https://www.nashvillepsych.com/tag/denial/)
- [projection](https://www.nashvillepsych.com/tag/projection/)
- [regression](https://www.nashvillepsych.com/tag/regression/)
- [therapy for professionals](https://www.nashvillepsych.com/tag/therapy-for-professionals/)
- [high achiever counseling Nashville](https://www.nashvillepsych.com/tag/high-achiever-counseling-nashville/)
- [burnout prevention therapy](https://www.nashvillepsych.com/tag/burnout-prevention-therapy/)
- [perfectionism therapy](https://www.nashvillepsych.com/tag/perfectionism-therapy/)
- [therapy for overachievers](https://www.nashvillepsych.com/tag/therapy-for-overachievers/)
- [Empty nest](https://www.nashvillepsych.com/tag/empty-nest/)
- [emptynesting](https://www.nashvillepsych.com/tag/emptynesting/)
- [emptynesters](https://www.nashvillepsych.com/tag/emptynesters/)
- [emotional wellness](https://www.nashvillepsych.com/tag/emotional-wellness/)
- [emotional wellness in empty nest phase](https://www.nashvillepsych.com/tag/emotional-wellness-in-empty-nest-phase/)
- [empty nest phase](https://www.nashvillepsych.com/tag/empty-nest-phase/)
- [menopause](https://www.nashvillepsych.com/tag/menopause/)
- [we do not care club](https://www.nashvillepsych.com/tag/we-do-not-care-club/)
- [we do not care](https://www.nashvillepsych.com/tag/we-do-not-care/)
- [melani sanders](https://www.nashvillepsych.com/tag/melani-sanders/)
- [nashville therapy](https://www.nashvillepsych.com/tag/nashville-therapy/)
- [nashville psych](https://www.nashvillepsych.com/tag/nashville-psych/)
- [perimenopause](https://www.nashvillepsych.com/tag/perimenopause/)
- [people pleasing](https://www.nashvillepsych.com/tag/people-pleasing/)
- [people pleasers](https://www.nashvillepsych.com/tag/people-pleasers/)
- [chatgpt](https://www.nashvillepsych.com/tag/chatgpt/)
- [ai therapy](https://www.nashvillepsych.com/tag/ai-therapy/)
- [human connection](https://www.nashvillepsych.com/tag/human-connection/)
- [human vs ai](https://www.nashvillepsych.com/tag/human-vs-ai/)
- [nashville counseling](https://www.nashvillepsych.com/tag/nashville-counseling/)
- [holiday stress](https://www.nashvillepsych.com/tag/holiday-stress/)
- [emotional exhaustion](https://www.nashvillepsych.com/tag/emotional-exhaustion/)
- [exhaustion](https://www.nashvillepsych.com/tag/exhaustion/)
- [therapy in nashville](https://www.nashvillepsych.com/tag/therapy-in-nashville/)
- [emotional fatigue](https://www.nashvillepsych.com/tag/emotional-fatigue/)
- [burnout during holidays](https://www.nashvillepsych.com/tag/burnout-during-holidays/)
- [relational life therapy](https://www.nashvillepsych.com/tag/relational-life-therapy/)
- [relational life couples therapy](https://www.nashvillepsych.com/tag/relational-life-couples-therapy/)
- [couples therapist](https://www.nashvillepsych.com/tag/couples-therapist/)
- [mark simpson phd](https://www.nashvillepsych.com/tag/mark-simpson-phd/)
- [dr mark simpson](https://www.nashvillepsych.com/tag/dr-mark-simpson/)
- [nashville psychologist](https://www.nashvillepsych.com/tag/nashville-psychologist/)
- [terry real](https://www.nashvillepsych.com/tag/terry-real/)
- [rlt](https://www.nashvillepsych.com/tag/rlt/)
- [tennessee couples therapist](https://www.nashvillepsych.com/tag/tennessee-couples-therapist/)
- [nashville couples therapy](https://www.nashvillepsych.com/tag/nashville-couples-therapy/)
- [nashville couples counselor](https://www.nashvillepsych.com/tag/nashville-couples-counselor/)
- [mark simpson](https://www.nashvillepsych.com/tag/mark-simpson/)
- [relationship](https://www.nashvillepsych.com/tag/relationship/)
- [relational life therapist](https://www.nashvillepsych.com/tag/relational-life-therapist/)
- [therapy nashville](https://www.nashvillepsych.com/tag/therapy-nashville/)
- [nashville couples therapist](https://www.nashvillepsych.com/tag/nashville-couples-therapist/)
- [jenna lehmann phd](https://www.nashvillepsych.com/tag/jenna-lehmann-phd/)
- [dr. jenna lehmann](https://www.nashvillepsych.com/tag/dr-jenna-lehmann/)
- [psychology](https://www.nashvillepsych.com/tag/psychology/)
- [winter blues](https://www.nashvillepsych.com/tag/winter-blues/)
- [light therapy](https://www.nashvillepsych.com/tag/light-therapy/)
- [grief during the holidays](https://www.nashvillepsych.com/tag/grief-during-the-holidays/)
- [nashville grief therapist](https://www.nashvillepsych.com/tag/nashville-grief-therapist/)
- [grief therapist](https://www.nashvillepsych.com/tag/grief-therapist/)
- [grief counselor nashville](https://www.nashvillepsych.com/tag/grief-counselor-nashville/)
- [grief counselor](https://www.nashvillepsych.com/tag/grief-counselor/)
- [holiday sadness](https://www.nashvillepsych.com/tag/holiday-sadness/)
- [holiday depression](https://www.nashvillepsych.com/tag/holiday-depression/)
- [holiday anxiety](https://www.nashvillepsych.com/tag/holiday-anxiety/)
- [managing grief](https://www.nashvillepsych.com/tag/managing-grief/)
- [coping with grief](https://www.nashvillepsych.com/tag/coping-with-grief/)
- [nashville psych team](https://www.nashvillepsych.com/tag/nashville-psych-team/)
- [heather britt](https://www.nashvillepsych.com/tag/heather-britt/)
- [therapy group](https://www.nashvillepsych.com/tag/therapy-group/)
- [clinical training](https://www.nashvillepsych.com/tag/clinical-training/)
- [clinician presence group](https://www.nashvillepsych.com/tag/clinician-presence-group/)
- [neuroscience](https://www.nashvillepsych.com/tag/neuroscience/)
- [high functioning anxiety](https://www.nashvillepsych.com/tag/high-functioning-anxiety/)
- [high functioning](https://www.nashvillepsych.com/tag/high-functioning/)
- [success](https://www.nashvillepsych.com/tag/success/)
- [productivity](https://www.nashvillepsych.com/tag/productivity/)
- [Natalie Cox](https://www.nashvillepsych.com/tag/natalie-cox/)
- [Nashville Psych therapists](https://www.nashvillepsych.com/tag/nashville-psych-therapists/)
- [Jungian](https://www.nashvillepsych.com/tag/jungian/)
- [Dreams](https://www.nashvillepsych.com/tag/dreams/)
- [Dream interpretation](https://www.nashvillepsych.com/tag/dream-interpretation/)
- [Nashville weather](https://www.nashvillepsych.com/tag/nashville-weather/)
- [Nashville storms](https://www.nashvillepsych.com/tag/nashville-storms/)
- [Nashville ice storm](https://www.nashvillepsych.com/tag/nashville-ice-storm/)
- [cold weather anxiety](https://www.nashvillepsych.com/tag/cold-weather-anxiety/)
- [nashville therapy practice](https://www.nashvillepsych.com/tag/nashville-therapy-practice/)
- [rejection sensitivity](https://www.nashvillepsych.com/tag/rejection-sensitivity/)
- [rejection](https://www.nashvillepsych.com/tag/rejection/)
- [rejection with adhd](https://www.nashvillepsych.com/tag/rejection-with-adhd/)
- [rejection sensitivity disorder](https://www.nashvillepsych.com/tag/rejection-sensitivity-disorder/)
- [rejection sensitivity dysphoria](https://www.nashvillepsych.com/tag/rejection-sensitivity-dysphoria/)
- [taking criticism personally](https://www.nashvillepsych.com/tag/taking-criticism-personally/)
- [personalization](https://www.nashvillepsych.com/tag/personalization/)
- [weather trauma](https://www.nashvillepsych.com/tag/weather-trauma/)
- [weather phobia](https://www.nashvillepsych.com/tag/weather-phobia/)
- [storm phobia](https://www.nashvillepsych.com/tag/storm-phobia/)
- [storm trauma](https://www.nashvillepsych.com/tag/storm-trauma/)
- [storm anxiety](https://www.nashvillepsych.com/tag/storm-anxiety/)
- [weather ptsd](https://www.nashvillepsych.com/tag/weather-ptsd/)
- [yalom group](https://www.nashvillepsych.com/tag/yalom-group/)
- [Creativity](https://www.nashvillepsych.com/tag/creativity/)
- [Stress Management](https://www.nashvillepsych.com/tag/stress-management/)
- [Creative Expression](https://www.nashvillepsych.com/tag/creative-expression/)
- [Wellness](https://www.nashvillepsych.com/tag/wellness/)
- [Art and Mental Health](https://www.nashvillepsych.com/tag/art-and-mental-health/)
- [therapist trainees](https://www.nashvillepsych.com/tag/therapist-trainees/)
- [therapist trainee](https://www.nashvillepsych.com/tag/therapist-trainee/)
- [low cost therapy](https://www.nashvillepsych.com/tag/low-cost-therapy/)
- [May](https://www.nashvillepsych.com/tag/may/)
- [months](https://www.nashvillepsych.com/tag/months/)
- [Spring](https://www.nashvillepsych.com/tag/spring/)
- [Summer](https://www.nashvillepsych.com/tag/summer/)
- [group therapy for therapists](https://www.nashvillepsych.com/tag/group-therapy-for-therapists/)
- [training group](https://www.nashvillepsych.com/tag/training-group/)
- [experiential training group](https://www.nashvillepsych.com/tag/experiential-training-group/)
- [professional development](https://www.nashvillepsych.com/tag/professional-development/)
- [early career therapist](https://www.nashvillepsych.com/tag/early-career-therapist/)
- [imposter syndrome](https://www.nashvillepsych.com/tag/imposter-syndrome/)
- [loneliness](https://www.nashvillepsych.com/tag/loneliness/)
- [therapist life](https://www.nashvillepsych.com/tag/therapist-life/)
- [training groups](https://www.nashvillepsych.com/tag/training-groups/)
- [therapy for lawyers](https://www.nashvillepsych.com/tag/therapy-for-lawyers/)
- [therapy for attorneys](https://www.nashvillepsych.com/tag/therapy-for-attorneys/)
- [julie singer](https://www.nashvillepsych.com/tag/julie-singer/)

## Employee Types

- [Therapist](https://www.nashvillepsych.com/employee_type/therapist/)
- [Intern](https://www.nashvillepsych.com/employee_type/intern/)
- [Assessment Trainee](https://www.nashvillepsych.com/employee_type/assessment-trainee/)
- [Staff](https://www.nashvillepsych.com/employee_type/staff/)