Lyndsay Wilson is a Nashville-based therapist who works with adults ages 18 and up and couples. She offers a warm, collaborative space for clients who want to better understand themselves, process difficult experiences, strengthen their relationships, or feel more connected to the lives they are building.
Lyndsay brings patience, curiosity, and genuine care to her work. She understands that people come to therapy with different histories, needs, and goals, and she adapts her approach rather than expecting every client to fit one particular model.
Whether someone is looking for deeper insight, practical support, help processing the past, or a combination of approaches, Lyndsay works alongside them to identify what may be most helpful.
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How Lyndsay works
Lyndsay uses an integrative approach, drawing from a range of therapeutic perspectives based on each client’s needs, preferences, and goals.
Her work may incorporate person-centered therapy, attachment-based approaches, parts work, somatic interventions, EMDR, trauma-informed care, cognitive behavioral therapy, and dialectical behavior therapy.
In practice, this may involve exploring where a pattern began, noticing how emotions and experiences show up in the body, processing painful memories, developing practical skills for difficult moments, or learning to relate to yourself with greater understanding and compassion.
Lyndsay believes therapy does not have to look the same for every person. Some clients benefit from having space to slow down and explore what is happening beneath the surface. Others may want more structure, concrete strategies, or support working through a specific experience. Together, Lyndsay and her clients shape the work around what feels meaningful and useful.
Her work may help clients:
- Better understand emotional and relationship patterns
- Process trauma and difficult past experiences
- Develop practical tools for anxiety, depression, or overwhelm
- Feel more connected to their emotions and needs
- Build self-trust and self-acceptance
- Navigate grief, change, or uncertainty
- Strengthen communication and relationships
- Create a life that feels more aligned with their values
Areas of focus
Lyndsay supports adults navigating:
- Anxiety and depression
- Trauma and post-traumatic stress
- Grief and loss
- Life transitions
- Identity and self-esteem
- Spirituality concerns
- LGBTQ+ related concerns
- ADHD
- Chronic illness
- Relationship difficulties
- Professional burnout
- Concerns related to masculinity, femininity, and gender roles
A list of specialties cannot capture every reason someone may seek therapy. Our Client Care team can learn more about what you are experiencing and help determine whether Lyndsay or another Nashville Psych therapist may be the best fit.
Couples therapy
Lyndsay works with couples experiencing conflict, disconnection, communication difficulties, or other relationship stressors. Couples therapy with Lyndsay may involve slowing down recurring interactions, helping each partner communicate more clearly, and understanding the emotions, needs, and experiences beneath familiar disagreements.
She approaches both partners with patience and respect, creating space for each person’s perspective without reducing the relationship to who is right or wrong.
Her work with couples may support partners in:
- Improving communication
- Understanding recurring conflict patterns
- Expressing needs and emotions more clearly
- Repairing after hurt or disconnection
- Strengthening emotional intimacy
- Developing healthier boundaries
- Navigating transitions or outside stressors
- Building a more secure and connected relationship
Lyndsay’s goal is to help couples better understand both themselves and each other so they can respond with greater intention rather than continuing patterns that leave both partners feeling misunderstood or alone.
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EMDR and trauma-informed therapy
Lyndsay is trained in EMDR and may incorporate it when clients want support processing trauma, painful memories, or experiences that continue to feel emotionally present. EMDR is designed to help the brain process experiences that may feel unresolved or continue to affect emotions, beliefs, relationships, or reactions in the present.
Lyndsay does not assume that every client needs to revisit difficult experiences in the same way. She works collaboratively and pays close attention to readiness, emotional safety, and each client’s pace. Her broader trauma-informed approach includes an awareness of how past experiences may affect the nervous system, sense of safety, self-perception, and ability to trust or connect with others.
Education and professional background
Lyndsay earned her Master’s degree in Clinical Mental Health Counseling from Indiana Wesleyan University. She also earned a Bachelor of Science in the Psychology of Human Relations from Indiana Wesleyan.
She is a Licensed Professional Counselor with Mental Health Service Provider designation in Tennessee. Lyndsay is also registered to provide telehealth counseling to clients located in South Carolina under South Carolina Telehealth Registration #2531.
Outside of the office, Lyndsay enjoys exercising, visiting local coffee shops, spending time in nature, cooking, and being with friends and family.
Exploring whether Lyndsay may be a good fit
You do not need to know exactly what to say or have a clear plan for therapy before reaching out.
A free phone consultation gives you the opportunity to share what you are looking for, ask questions, and learn more about Lyndsay’s approach. Our Client Care team can help you consider whether individual therapy, couples therapy, or another Nashville Psych service may best fit your needs.
Schedule a Free Phone Consultation
Call (615) 582-2882 or email clientcare@nashvillepsych.com. Our team will respond promptly and help you consider the next step.
Frequently asked questions
Who does Lyndsay work with?
Lyndsay works with individual adults ages 18 and up and with couples.
She supports clients experiencing anxiety, depression, trauma, grief, ADHD, chronic illness, burnout, relationship concerns, identity questions, spirituality concerns, and major life transitions.
What is Lyndsay’s therapeutic approach?
Lyndsay uses an integrative approach tailored to each client.
Her work may draw from person-centered therapy, attachment-based approaches, parts work, somatic interventions, EMDR, trauma-informed care, cognitive behavioral therapy, and dialectical behavior therapy.
Does Lyndsay work with couples?
Yes. Lyndsay works with couples who want to improve communication, understand recurring conflicts, strengthen their emotional connection, and develop healthier relationship patterns.
She works to understand each partner’s perspective and help couples respond to one another with greater clarity and intention.
Does Lyndsay provide EMDR?
Yes. Lyndsay is trained in EMDR and may use it to help clients process trauma, painful memories, or experiences that continue to affect them in the present.
She works collaboratively to determine whether EMDR is appropriate and incorporates it at a pace that supports safety and readiness.
Does Lyndsay offer telehealth?
Yes. Lyndsay offers in-person therapy in Nashville and telehealth for clients located in Tennessee.
She is also registered to provide telehealth counseling to clients located in South Carolina under South Carolina Telehealth Registration #2531.
How does Lyndsay decide which type of therapy to use?
Lyndsay considers each client’s concerns, history, goals, preferences, and response to the work.
Some clients may benefit from insight-oriented exploration, while others may need practical strategies, trauma processing, somatic work, or a combination of approaches. Therapy is adjusted as the client’s needs become clearer over time.
What if I am not sure Lyndsay is the right therapist for me?
That uncertainty is common. A free phone consultation gives you an opportunity to share what you are looking for and ask questions about Lyndsay’s approach.
Our Client Care team can help you consider fit based on your concerns, preferences, goals, scheduling needs, and whether you are seeking individual or couples therapy.
How do I get started?
Call (615) 582-2882, email clientcare@nashvillepsych.com, or request a free phone consultation online. Our Client Care team will learn more about what you are looking for and help you explore the best next step.