Therapy does not always have to happen in a counselor’s office.
Online therapy gives you the flexibility to meet with your therapist from home, work, school, or another private space that fits into your life. For some people, that makes starting therapy easier. Others find it makes it possible to stay consistent when work, travel, family responsibilities, or distance would otherwise get in the way.
At Nashville Psych, we offer secure online therapy throughout Tennessee. Some of our psychologists can also work with eligible clients in participating PSYPACT states and jurisdictions.
The format may be different, but the heart of therapy stays the same: a meaningful relationship with someone who listens carefully, understands what you are going through, and helps you work toward meaningful change.
Schedule a Free Phone Consultation
How Online Therapy Works
Online therapy is straightforward. Before your appointment, you will receive information about how to join your secure video session. At the scheduled time, you connect with your therapist from a private location and meet much as you would in the office.
The work itself depends on you, your therapist, and what brings you to therapy. Online sessions can include reflection, skill-building, emotional processing, problem-solving, relationship work, or other approaches your therapist believes fit your needs.
If you are new to Nashville Psych, the process begins with a free 15-minute consultation with our Client Care team. We will learn a little about what you are looking for, where you are located, and whether you prefer online, in-person, or a combination of both.
If you are new to telehealth, our guide to getting the most out of video therapy can also help you prepare.
Who Can We See Online?
Online Therapy Throughout Tennessee
Our clinicians can provide telehealth to clients throughout Tennessee when appropriate to their licensure and scope of practice.
That means you do not need to live near Nashville to work with Nashville Psych. We also have dedicated information for clients in Chattanooga, Knoxville, and East Memphis and Germantown.
If you live elsewhere in Tennessee, our Client Care team can help you identify clinicians who may be available to work with you.
Online Therapy Beyond Tennessee Through PSYPACT
Some of our doctoral-level psychologists hold authorization through PSYPACT, an interstate compact that allows eligible psychologists to provide telepsychology across participating states and jurisdictions.
This can make it possible for some clients outside Tennessee to work with a Nashville Psych psychologist without traveling to Nashville. Availability depends on both the clinician and where you are physically located at the time of the session, so if you are outside Tennessee, tell our Client Care team where you live and where you expect to be during appointments. We can confirm which clinicians may be able to work with you.
As PSYPACT participation changes over time, we recommend checking the current PSYPACT map or asking our team.
What Do You Need for Online Therapy?
You generally need:
- A phone, tablet, or computer with a camera and microphone
- A reliable internet connection
- A private place where you can speak openly
- Headphones if privacy is limited
Your therapist may have additional recommendations depending on the type of work you are doing.
For some clients, home is the most comfortable option. Others use a private office, a quiet room at school, or another confidential space where they can focus without interruption.
Is Online Therapy Private and Secure?
We use a secure, HIPAA-compliant telehealth platform designed to support confidential healthcare communication.
If you share your home or have difficulty finding a private space, your therapist can help you think through practical options for making sessions more confidential and comfortable. Your therapist may also confirm your physical location during online sessions. This matters because professional licensing rules are based on where the client is located at the time therapy takes place.
As with in-person therapy, your therapist will explain confidentiality and its legal and ethical limits when you begin treatment.
When Is Online Therapy a Good Fit?
Online therapy can be especially helpful when:
- Getting to an office regularly would be difficult because of work, school, caregiving, or travel
- You live somewhere with fewer local therapy options
- You feel more comfortable talking from your own space
- You want more flexibility in how you attend appointments
- You are working with a therapist whose specialty is not available close to home
Online therapy is not automatically the best choice for everyone. You may prefer in-person therapy if you have difficulty finding privacy, find screens distracting, or simply feel more present and connected when you are physically in the same room with your therapist.
Some services also need to happen in person. For example, portions of psychological and psychoeducational testing generally require in-office administration, even when interviews or feedback sessions can sometimes happen online.
Your therapist or our Client Care team can help you think through which format makes the most sense for you.
What Services Are Available Online?
Many Nashville Psych services can be provided through telehealth, depending on the clinician, service, and your location.
These may include:
- Individual therapy for concerns such as anxiety, depression, stress, grief, trauma, ADHD, relationships, and life transitions
- Couples therapy
- Virtual interpersonal process groups and other group offerings
- Some consultation, intake, and feedback appointments related to psychological assessment
You can learn more about our team on the therapists page, or our Client Care team can help narrow the options based on what you are looking for.
Online or In Person? You Do Not Have to Choose Forever
Some clients prefer online therapy from the beginning. Others prefer coming into our Nashville office. Depending on your therapist, your location, and the type of treatment, you may also be able to use a combination of both.
There is no single format that is right for everyone. What matters is finding a setting where you can participate consistently, speak openly, and do meaningful work with your therapist.
Ready to Get Started?
If online therapy feels like it might make getting support more manageable, we would be glad to help you explore your options.
During a free 15-minute consultation, our Client Care team can learn what you are looking for, confirm where you are located, and help match you with a therapist who may be a good fit.
Schedule a Free Phone Consultation
Call (615) 582-2882, email clientcare@nashvillepsych.com, or schedule a quick call.
We look forward to connecting with you.
Frequently Asked Questions
Is online therapy as effective as in-person therapy?
For many concerns, research suggests that therapy delivered by secure video can produce outcomes comparable to in-person treatment for some people and conditions. Whether online therapy is a good fit depends on the concern being treated, the type of therapy, the client, and the therapist. The quality of the therapeutic relationship is also an important part of effective treatment.
Your therapist can help you think through whether online or in-person sessions are more appropriate for your needs.
Can I do online therapy if I live outside Tennessee?
Quite possibly. Some Nashville Psych psychologists hold PSYPACT authorization, which allows them to provide telepsychology to eligible clients in participating states and jurisdictions.
However, as availability depends on both your location and the clinician, our Client Care team can confirm whether we have someone who can work with you.
What technology do I need for online therapy?
You typically need a phone, tablet, or computer with a camera and microphone, a reliable internet connection, and a private place where you feel comfortable talking. Your clinician will provide instructions for joining the secure session.
Is online therapy private and secure?
We use a secure, HIPAA-compliant video platform for telehealth sessions. You can also improve privacy on your end by choosing a quiet space, using headphones when needed, and limiting interruptions during the session.
Can I switch between online and in-person sessions?
Often, yes. Depending on your therapist, your location, and the type of care you are receiving, you may be able to combine in-person sessions at our Nashville office with online appointments. Talk with your therapist or our Client Care team about what options are available to you.
What kinds of therapy can I do online?
Many forms of individual therapy, couples therapy, and group therapy can be provided online.
Availability depends on the clinician, the type of service, and where you are physically located during the session. Some assessment-related appointments may also happen online, although testing itself may require an in-person visit.
How do I get started with online therapy?
Schedule a Free Phone Consultation with our Client Care team.
Tell us what kind of support you are looking for, whether you prefer online or in-person therapy, and where you are located. We will help you identify clinicians who may be a good fit.
