Middle Tennessee has just been through an unusual and stressful experience. Snow, ice, sleet, and extended temperatures below freezing have led to major disruptions for so many in Middle Tennessee. At the writing of this blog, there are still 107,277 customers without power (including this very author). Many people dealt with fallen trees, damaged power […]
Hi Natalie! We are so happy to sit down with you. Thank you so much. I’m happy to chat. First of all, what drew you to living in Nashville and what do you like most about it? I love Nashville. Even as it is growing, I feel like it is possible to have a close-knit […]
While it is true that high functioning anxiety is not technically a clinical diagnosis, it is a term many people resonate with deeply. It describes an experience where anxiety is present beneath the surface, while a person appears outwardly capable, productive, and successful. Those of us with high functioning anxiety often meet expectations, show up […]
To many, group therapy is not as widely known and well understood as individual therapy. Yet, a growing body of psychological and neuroscientific research suggests that group therapy offers something uniquely powerful. Group is a distinct therapeutic experience that can deepen insight, strengthen emotional resilience, and transform how we experience relationships. As humans, we are […]
We took a few moments to sit down with Postdoctoral Psychologist Jenna Lehmann, PhD, to talk about what most clients have in common, what is needed for a successful client-therapist relationship, the best parts about living in Nashville, and more. We hope you enjoy learning more about Jenna. Welcome, Jenna! We are so happy to […]
At the core of every healthy relationship lies connection, honesty, and repair. It sounds easier than it is sometimes. When we’re stressed or triggered, even the most loving couples can fall into old patterns of criticizing, shutting down, clinging, or pulling away. Relational Life Therapy (RLT), developed by psychotherapist and author Terry Real, is a […]