Category: Individual Therapy

The Surprising Benefits of Counseling: Beyond Mental Health

When we think of counseling or therapy, our minds often jump to addressing mental health issues such as depression, anxiety, or trauma. While these are significant reasons to seek out a counselor or therapist, these resources extend far beyond just mental health. Individuals might utilize counseling for various reasons, including maximizing their overall health or […]

Understanding Post-Traumatic Stress Disorder (PTSD)

June is Post-Traumatic Stress Disorder (PTSD) Awareness Month and we believe that everyone can benefit from understanding more about PTSD. PTSD is estimated to impact 7.8% of Americans in their lifetime, and millions of people worldwide.  If you aren’t impacted by PTSD, you likely know someone or several people who are. It’s important to note […]