The Profound Benefits of EMDR Therapy
An estimated 70% of adults have experienced at least one traumatic incident in their lives. This may help explain why EMDR is such a popular therapy. EMDR stands for Eye Movement Desensitization [...]
An estimated 70% of adults have experienced at least one traumatic incident in their lives. This may help explain why EMDR is such a popular therapy. EMDR stands for Eye Movement Desensitization [...]
Friendship has so many wonderful benefits. People who have a fulfilling social life tend to live longer. Connection is an important part of being human. Feeling connected can make us calmer, [...]
We are devastated by the news of this morning’s school shootings at Covenant School in Nashville. Our hearts and prayers are with the families of the students, faculty, and staff impacted by this [...]
What is EMDR therapy? Eye Movement Desensitization Reprocessing (EMDR) therapy is a widely-studied trauma-focused therapy developed by Francine Shapiro, PhD. After a person experiences trauma, [...]
This is the time of year when we reflect on what we achieved over the last 365 days. We consider where we started, who we loved, who we lost, what we learned, as well as what we did well and what [...]
We are overwhelmed and deeply saddened by the loss of lives and the devastating damage to homes, businesses, schools and churches in our communities, as a result of the tornadoes that touched [...]
This past weekend, I saw the Oscar-nominated film, Manchester by the Sea, at Nashville’s own and newly renovated Belcourt Theatre. For those of you unfamiliar with The Belcourt, I highly [...]
One of the truths in life is that everyone experiences emotional pain at some point. When people are hurt deeply, it leaves a spot that is extremely sensitive, just like a physical wound. When [...]