Category: Perimenopause

Perimenopause can affect our mental health in unexpected ways. For example, we may feel more anxious or irritable, have a harder time regulating our emotions, struggle with sleep or concentration, or notice that the coping strategies we’ve relied on for years aren’t working as well anymore. For some of us, these changes can be significant […]

There’s a new kind of honesty circulating online – and it’s coming from adult women. With humor, authenticity, and relatability, Melani Sanders, a 45-year-old mother of three, created the “We Do Not Care Club.” She created the club to support women going through perimenopause and menopause. She says, “we are putting the world on notice […]