The Profound Benefits of EMDR Therapy
An estimated 70% of adults have experienced at least one traumatic incident in their lives. This may help explain why EMDR is such a popular therapy. EMDR stands for Eye Movement Desensitization [...]
An estimated 70% of adults have experienced at least one traumatic incident in their lives. This may help explain why EMDR is such a popular therapy. EMDR stands for Eye Movement Desensitization [...]
Why do people seek therapy? There are many answers to this question, but generally speaking, there are several common themes: they want to understand themselves better; they want coping skills [...]
Are you often taking care of others? Do you have children who need lots of support? Do your parents or other family members lean on you for help? Are you the person that your friends turn to when [...]
Have you ever heard someone say, “the gym is my therapy”? It makes sense to connect physical exercise to mental health. Working out is a very simple, quick, and effective way to feel [...]
Ready to embark on a mental health journey with a psychotherapist? Good for you! This is an important and exciting step towards better mental health. We also realize that it can feel daunting to [...]
We see it every day. A client is coming in to manage their anxiety, depression, low self-esteem, OCD, or other issues. They start to share their life-long challenges. This may include thoughts of [...]
Sharing direct and honest feedback with others can feel awkward and uncomfortable. Whether it’s with a perfect stranger, a close friend, or an employee, sharing your thoughts and feelings openly [...]
Friendship has so many wonderful benefits. People who have a fulfilling social life tend to live longer. Connection is an important part of being human. Feeling connected can make us calmer, [...]
Self-esteem is an essential part of how we view ourselves, the decisions we make, and our perceived ability to achieve goals. It impacts both the relationships we have with others and with [...]
We are devastated by the news of this morning’s school shootings at Covenant School in Nashville. Our hearts and prayers are with the families of the students, faculty, and staff impacted by this [...]