Posts tagged as: weather anxiety

10 Ways To Support Your Mental Health After The Ice Storm

Middle Tennessee has just been through an unusual and stressful experience. Snow, ice, sleet, and extended temperatures below freezing have led to major disruptions for so many in Middle Tennessee. At the writing of this blog, there are still 107,277 customers without power (including this very author).   Many people dealt with fallen trees, damaged power […]

Finding Calm in the Storm: How To Cope with Weather-Related Anxiety

Spring is in the air. Unfortunately, in addition to picnics, egg hunts, and other outdoor activities, it is also tornado season. For many, tornado season (March-May) brings more than high winds; it can also bring intense fear.  For some, these feelings are fleeting; when the tornado warning expires, they get back to their usual routine […]