Sometimes people reach a point where they want a clearer understanding of themselves or someone they love. Perhaps your teen is working hard but school seems more difficult than it should. Maybe you’ve wondered whether challenges with attention, learning, anxiety, or mood are connected in ways that are difficult to untangle. Or perhaps you’ve spent […]
If you have been researching EMDR therapy after a friend described it as transformative, or because a clinician mentioned it, this is a useful place to start. EMDR has become one of the most discussed treatments in mental health over the last decade, and the conversation tends to split between people who say it sounds […]
There is something deeply human about creating. Whether with the written word, music, or visual creations, creativity has always been one of the ways people process emotion, connect with others, and make sense of our lives. As adults, many of us have lost touch with that part of ourselves. Creativity can become something we associate […]
We recently presented to the Junior League of Nashville on the topic of “Managing Storm Anxiety.” Joined by Andrew Leeper from Nashville Severe Weather (we are huge fans so it was a thrill), we shared information about the different ways that people respond to severe weather and ways to manage it. Storms can evoke powerful […]
The first chill in the air marks the best time of year… for some people. Donned in their comfy sweaters, fuzzy scarves, and fluffy socks, they are ready to go out and enjoy all the cozy activities that the drop in temperature brings. For others, the frigid breeze signals less joyous feelings, such as sadness, […]
When we think of counseling or therapy, our minds often jump to addressing mental health issues such as depression, anxiety, or trauma. While these are significant reasons to seek out a counselor or therapist, these resources extend far beyond just mental health. Individuals might utilize counseling for various reasons, including maximizing their overall health or […]