The Profound Benefits of EMDR Therapy
An estimated 70% of adults have experienced at least one traumatic incident in their lives. This may help explain why EMDR is such a popular therapy. EMDR stands for Eye Movement Desensitization [...]
An estimated 70% of adults have experienced at least one traumatic incident in their lives. This may help explain why EMDR is such a popular therapy. EMDR stands for Eye Movement Desensitization [...]
Why do people seek therapy? There are many answers to this question, but generally speaking, there are several common themes: they want to understand themselves better; they want coping skills [...]
Are you often taking care of others? Do you have children who need lots of support? Do your parents or other family members lean on you for help? Are you the person that your friends turn to when [...]
Have you ever heard someone say, “the gym is my therapy”? It makes sense to connect physical exercise to mental health. Working out is a very simple, quick, and effective way to feel [...]
We see it every day. A client is coming in to manage their anxiety, depression, low self-esteem, OCD, or other issues. They start to share their life-long challenges. This may include thoughts of [...]
Friendship has so many wonderful benefits. People who have a fulfilling social life tend to live longer. Connection is an important part of being human. Feeling connected can make us calmer, [...]
Many people go through life and don’t stop to observe what they are thinking and feeling until problems become so big that they interfere with day-to-day functioning and it is therefore necessary [...]
The first chill in the air marks the best time of year… for some people. Donned in their comfy sweaters, fuzzy scarves, and fluffy socks, they are ready to go out and enjoy all the cozy [...]
Welcome, Olesya! Thanks! Excited to be here. Tell us a little bit about yourself. I’m originally from Russia and came to the United States as a student about 18 years ago. Prior to earning my [...]
When confronted with a child’s challenging behavior, anxiety, or intense emotional responses, conscientious parents are often left wondering whether their child is experiencing just “normal [...]