Category: Self Compassion

There’s a new kind of honesty circulating online – and it’s coming from adult women. With humor, authenticity, and relatability, Melani Sanders, a 45-year-old mother of three, created the “We Do Not Care Club.” She created the club to support women going through perimenopause and menopause. She says, “we are putting the world on notice […]

January is obviously a popular time to set personal and professional goals for the year. While we fully support striving for growth, setting New Years resolutions can unintentionally be paired with harsh self-criticism when we don’t meet our own expectations. As humans, we are certainly capable of making mistakes – and if we can accept […]