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Can The Gym Really Be Your Therapy?
Have you ever heard someone say, “the gym is my therapy”? It makes sense to connect physical exercise to mental health. Working out is a very simple, quick, and effective way to feel [...]
Have you ever heard someone say, “the gym is my therapy”? It makes sense to connect physical exercise to mental health. Working out is a very simple, quick, and effective way to feel [...]
After several weeks of staying at home, millions are out of work. Those who are able to work from home are also dealing with challenges. So many of us are feeling a wide range of emotions, many [...]
The movement of countless individuals coming forward to publicly proclaim that, they too, have been sexually harassed or abused in their past is sweeping the nation. Each disclosure of sexual [...]
This past weekend, I saw the Oscar-nominated film, Manchester by the Sea, at Nashville’s own and newly renovated Belcourt Theatre. For those of you unfamiliar with The Belcourt, I highly [...]
Without fail, when out at a party or social function, many people have fairly typical responses to learning that I am a psychologist. While a small minority might have an issue that they [...]