The transition to the empty nest phase, when children leave home for college, careers, or independent living, is one of the most profound life changes many parents face. While this stage can bring excitement and pride, it also often stirs up complex emotions such as grief, loneliness, loss of identity, and anxiety about the future. […]
From the outside, high achievers can look like they have it all together. They earn promotions, ace exams, expertly juggle projects, and rarely let anything fall through the cracks. Their calendars are color-coded, their LinkedIn profiles shine, and they are seen as successful, driven, and accomplished. That said, many overachievers carry a quiet heaviness beneath […]
Summer is often portrayed as a season of relaxation and fun filled with long sunny days, vacations, outdoor barbecues, and time with friends. Yet, for many people, the summer heat doesn’t always feel uplifting. In fact, extreme heat can bring unexpected mood shifts, irritability, and even heightened anxiety. If you’ve ever felt more on edge […]
Let’s face it: most of us are often really distracted these days. Even those with a regular meditation practice can find themselves caught up in urgent needs, interruptions, and noise. Perhaps that’s why it can be so hard to be present from moment to moment, and particularly, in our closest relationships. However, the capacity to […]
At Nashville Psych, our Client Care team is dedicated to making your experience as smooth, supportive, and seamless as possible. From your very first call or email, they’re the ones who help match you with the right therapist or evaluation, answer your questions about our services, and guide you through the intake process. Once you […]
When you feel ready to start therapy, finding the right therapist is top priority. During the search process, it is quite common to seek out clinicians who are fully licensed and possess years of experience. However, by doing so, they may be overlooking another excellent option: working with therapist-trainees (also referred to as therapy interns […]