Summer is often portrayed as a season of relaxation and fun filled with long sunny days, vacations, outdoor barbecues, and time with friends. Yet, for many people, the summer heat doesn’t always feel uplifting. In fact, extreme heat can bring unexpected mood shifts, irritability, and even heightened anxiety. If you’ve ever felt more on edge […]
Let’s face it: most of us are often really distracted these days. Even those with a regular meditation practice can find themselves caught up in urgent needs, interruptions, and noise. Perhaps that’s why it can be so hard to be present from moment to moment, and particularly, in our closest relationships. However, the capacity to […]
At Nashville Psych, our Client Care team is dedicated to making your experience as smooth, supportive, and seamless as possible. From your very first call or email, they’re the ones who help match you with the right therapist or evaluation, answer your questions about our services, and guide you through the intake process. Once you […]
When you feel ready to start therapy, finding the right therapist is top priority. During the search process, it is quite common to seek out clinicians who are fully licensed and possess years of experience. However, by doing so, they may be overlooking another excellent option: working with therapist-trainees (also referred to as therapy interns […]
When we think of social anxiety, we might think of someone who has a panic attack when they interact with other people or anticipate future interactions. However, social anxiety, also called social phobia, can show up in a variety of ways, many of which we wouldn’t recognize without digging a little deeper into the topic. […]
We sat down with our newest team member, therapist Lyndsay Wilson, LPC-MHSP, to learn more about how she landed in Nashville, what surprises her most about therapy, and what she thinks everyone should know about attachment styles. We hope you enjoy reading it. Welcome, Lyndsay! Thanks so much! I’m thrilled to be here. We’re thrilled […]