Spring is in the air. Unfortunately, in addition to picnics, egg hunts, and other outdoor activities, it is also tornado season. For many, tornado season (March-May) brings more than high winds; it can also bring intense fear. For some, these feelings are fleeting; when the tornado warning expires, they get back to their usual routine […]
In recent years, breathwork has gained popularity in the fields of mental health and overall wellness – and for good reason: the way we breathe can be a powerful tool for regulating our physical, mental, and emotional states. While there are many different breathwork tools, one that recently sparked our interest is nasal breathing, or […]
We are excited to announce that Dr. Neva Murray will be launching a new Interpersonal Process Group on Friday, March 21, 2025. The group will meet Fridays from 1:15pm-2:30pm at Nashville Psych, 2200 21st Avenue South, Suite 306, Nashville, TN 37205. The cost of the group is $60 per weekly session. The group will be […]
When thinking about who can be helped by therapy, the answer is simple: almost everyone can benefit from some time in the therapy room. We don’t need to be dealing with big life crises or severe mental health challenges to benefit from some time with a counselor. Thankfully, as the stigma around mental health is […]
Mental health is a universal concern, but the way individuals perceive and approach it is deeply influenced by their cultural background. Culture shapes our beliefs, values, and behaviors, including how we view emotional or behavioral struggles, whether we seek help, and what kind of support we expect from our communities. It’s essential that therapists understand […]
When embarking on your therapy journey, it’s natural to be curious about how long it will be for and exactly what it entails. However, rather than focusing solely on the length of time spent in therapy, consistency of attendance has been proven to be the crucial factor in achieving meaningful and lasting change. Why Consistency […]