There is something deeply human about creating. Whether with the written word, music, or visual creations, creativity has always been one of the ways people process emotion, connect with others, and make sense of our lives. As adults, many of us have lost touch with that part of ourselves. Creativity can become something we associate […]
The first chill in the air marks the best time of year… for some people. Donned in their comfy sweaters, fuzzy scarves, and fluffy socks, they are ready to go out and enjoy all the cozy activities that the drop in temperature brings. For others, the frigid breeze signals less joyous feelings, such as sadness, […]
How many times have you personally witnessed a father telling their son to “man up” or “quit crying” when they are visibly upset? Perhaps you’ve seen a young man be ridiculed or bullied for crying or expressing difficult emotions. Some of you reading this have experienced this in your own lives. While some progress has […]
Among the many healthy coping skills recommended to help manage stress and anxiety, meditation stands out for its accessibility, portability, and long-lasting rewards. Meditation has been utilized for thousands of years and many studies have shown it to have a positive impact on psychological well-being. Meditation, while known for its general benefits, is often misunderstood. […]
Why do people seek therapy? There are many answers to this question, but generally speaking, there are several common themes: they want to understand themselves better; they want coping skills and ways to relieve stress; they wish to improve their relationships, including their relationship with themselves; and they want help navigating life’s challenges. While individual […]
Are you often taking care of others? Do you have children who need lots of support? Do your parents or other family members lean on you for help? Are you the person that your friends turn to when they are in crisis? Are you a professional caregiver, such as a nurse or a counselor? Whatever […]