Middle Tennessee has just been through an unusual and stressful experience. Snow, ice, sleet, and extended temperatures below freezing have led to major disruptions for so many in Middle Tennessee. At the writing of this blog, there are still 107,277 customers without power (including this very author). Many people dealt with fallen trees, damaged power […]
Hi Natalie! We are so happy to sit down with you. Thank you so much. I’m happy to chat. First of all, what drew you to living in Nashville and what do you like most about it? I love Nashville. Even as it is growing, I feel like it is possible to have a close-knit […]
The loss of a loved one can hurt no matter what time of year. However, for many, the holiday season brings a kind of emotional pressure. Lights go up, music plays in every store, and conversations shift toward plans, gatherings, and traditions. While some are experiencing warmth, connection, and celebration, others may be feeling heavier […]
We took a few moments to sit down with Postdoctoral Psychologist Jenna Lehmann, PhD, to talk about what most clients have in common, what is needed for a successful client-therapist relationship, the best parts about living in Nashville, and more. We hope you enjoy learning more about Jenna. Welcome, Jenna! We are so happy to […]
At the core of every healthy relationship lies connection, honesty, and repair. It sounds easier than it is sometimes. When we’re stressed or triggered, even the most loving couples can fall into old patterns of criticizing, shutting down, clinging, or pulling away. Relational Life Therapy (RLT), developed by psychotherapist and author Terry Real, is a […]
The first chill in the air marks the best time of year… for some people. Donned in their comfy sweaters, fuzzy scarves, and fluffy socks, they are ready to go out and enjoy all the cozy activities that the drop in temperature brings. For others, the frigid breeze signals less joyous feelings, such as sadness, […]