Couples therapy is an evolving field. While there are several popular models and methods therapists use to help partners move beyond conflict into deeper connection, a few years ago, Nashville Psych’s Dr. Mark Simpson was drawn to a newer approach called Relational Life Therapy. Historically, in couples work, Dr. Simpson has drawn on multiple modalities, […]
The first chill in the air marks the best time of year… for some people. Donned in their comfy sweaters, fuzzy scarves, and fluffy socks, they are ready to go out and enjoy all the cozy activities that the drop in temperature brings. For others, the frigid breeze signals less joyous feelings, such as sadness, […]
We see it every day. A client is coming in to manage their anxiety, depression, low self-esteem, OCD, or other issues. They start to share their life-long challenges. This may include thoughts of failure, inadequacy and unworthiness, and feelings of shame. We then uncover a deep struggle with perfectionism, often beginning in childhood. Striving for […]