Most people feel hurt when they experience criticism or rejection. That response is human and expected. After all, we are wired to care about connection and belonging. Yet, for some people, the emotional impact of rejection feels even more intense. For example, a small piece of feedback, a delayed response, or a subtle shift in […]
Most people feel uncomfortable when they receive criticism. Feedback can bring up embarrassment, disappointment, or self-doubt, among other challenging feelings. Yet, for some people, criticism feels much more intense. Even small pieces of feedback can linger for hours or days. A brief comment may replay in the mind repeatedly, triggering feelings of shame, anxiety, or […]
At Nashville Psych, we offer psychoeducational and psychological evaluations for ADHD, autism, learning differences, and more. When people come to us, they’re often seeking clarity, typically around their challenges, their strengths, and appropriate treatment recommendations. No matter what they are seeking, the greatest benefit of an assessment might not be the diagnosis itself; rather, it’s […]
We see it every day. A client is coming in to manage their anxiety, depression, low self-esteem, OCD, or other issues. They start to share their life-long challenges. This may include thoughts of failure, inadequacy and unworthiness, and feelings of shame. We then uncover a deep struggle with perfectionism, often beginning in childhood. Striving for […]
Self-esteem is an essential part of how we view ourselves, the decisions we make, and our perceived ability to achieve goals. It impacts both the relationships we have with others and with ourselves – and is an important factor impacting mental health. What Is Self Esteem? Self-esteem can be defined as how we value ourselves. […]
When a child displays challenging behaviors, it can naturally be very overwhelming and frustrating for parents. Yet, by identifying and understanding the causes of the negative behaviors, parents can take action to resolve them or to prevent them from happening in the first place. Why A Child Might Act Out There are several reasons why […]