The first chill in the air marks the best time of year… for some people. Donned in their comfy sweaters, fuzzy scarves, and fluffy socks, they are ready to go out and enjoy all the cozy activities that the drop in temperature brings. For others, the frigid breeze signals less joyous feelings, such as sadness, […]
When we think of counseling or therapy, our minds often jump to addressing mental health issues such as depression, anxiety, or trauma. While these are significant reasons to seek out a counselor or therapist, these resources extend far beyond just mental health. Individuals might utilize counseling for various reasons, including maximizing their overall health or […]
June is Post-Traumatic Stress Disorder (PTSD) Awareness Month and we believe that everyone can benefit from understanding more about PTSD. PTSD is estimated to impact 7.8% of Americans in their lifetime, and millions of people worldwide. If you aren’t impacted by PTSD, you likely know someone or several people who are. It’s important to note […]
How many times have you personally witnessed a father telling their son to “man up” or “quit crying” when they are visibly upset? Perhaps you’ve seen a young man be ridiculed or bullied for crying or expressing difficult emotions. Some of you reading this have experienced this in your own lives. While some progress has […]
Among the many healthy coping skills recommended to help manage stress and anxiety, meditation stands out for its accessibility, portability, and long-lasting rewards. Meditation has been utilized for thousands of years and many studies have shown it to have a positive impact on psychological well-being. Meditation, while known for its general benefits, is often misunderstood. […]
An estimated 70% of adults have experienced at least one traumatic incident in their lives. This may help explain why EMDR is such a popular therapy. EMDR stands for Eye Movement Desensitization Reprocessing. It is a powerful way to heal from trauma, reduce distress and promote emotional well-being. Psychologist Francine Shapiro developed EMDR in the […]