Hi Natalie! We are so happy to sit down with you. Thank you so much. I’m happy to chat. First of all, what drew you to living in Nashville and what do you like most about it? I love Nashville. Even as it is growing, I feel like it is possible to have a close-knit […]
While it is true that high functioning anxiety is not technically a clinical diagnosis, it is a term many people resonate with deeply. It describes an experience where anxiety is present beneath the surface, while a person appears outwardly capable, productive, and successful. Those of us with high functioning anxiety often meet expectations, show up […]
We took a few moments to sit down with Postdoctoral Psychologist Jenna Lehmann, PhD, to talk about what most clients have in common, what is needed for a successful client-therapist relationship, the best parts about living in Nashville, and more. We hope you enjoy learning more about Jenna. Welcome, Jenna! We are so happy to […]
The first chill in the air marks the best time of year… for some people. Donned in their comfy sweaters, fuzzy scarves, and fluffy socks, they are ready to go out and enjoy all the cozy activities that the drop in temperature brings. For others, the frigid breeze signals less joyous feelings, such as sadness, […]
The holidays bring a wide range of feelings, many of which are positive. Yet, for many of us, this season can bring up emotional fatigue, social burnout, and guilt. Between family obligations, travel, work parties, and in many cases, unrealistic expectations to stay cheerful, our emotional energy can quickly drain. Emotional exhaustion is what happens […]
We are amazed by how quickly technology is advancing. Artificial intelligence has become a daily companion for many. People are using ChatGPT, not just for composing emails, meal planning, and other time-saving tasks, but as a replacement for therapy. At first glance, this might sound really enticing. It’s a lower cost option to hopefully feel […]