Early-career therapist imposter syndrome is common. We may leave a session replaying what we said or did not say. Or we may wonder whether we missed something important, chose the right intervention, or responded well when a client became emotional. We may even find ourselves asking, “Would a more experienced therapist have known what to […]
The first semester has a way of exposing things that high school never did. The structure is gone. Nobody is checking whether you started the paper. The reading load doubles, and the strategies that carried you for years quietly stop working. For some students, that is just the adjustment everyone talks about. For others, it […]
We are amazed by how quickly technology is advancing. Artificial intelligence has become a daily companion for many. People are using ChatGPT, not just for composing emails, meal planning, and other time-saving tasks, but as a replacement for therapy. At first glance, this might sound really enticing. It’s a lower cost option to hopefully feel […]
The transition to the empty nest phase, when children leave home for college, careers, or independent living, is one of the most profound life changes many parents face. While this stage can bring excitement and pride, it also often stirs up complex emotions such as grief, loneliness, loss of identity, and anxiety about the future. […]
Our minds are powerful tools that are designed to protect us when emotions become too overwhelming. Whether from stress, relationships conflicts, or painful feelings, sometimes emotions can feel too difficult to handle in a direct way. In these moments, without even realizing it, our minds find creative ways to protect us. These automatic, often unconscious […]
We love Interpersonal Process Groups. At Nashville Psych, we are proud to have 10 ongoing weekly groups. While established groups and new groups offer many benefits to individuals seeking to improve their relationships, there is a case to be made for joining a brand new group versus a long-standing one. Before we get to the […]