Category: Services

Achievement Without Exhaustion: What Every High Achiever Should Know About Therapy

From the outside, high achievers can look like they have it all together. They earn promotions, ace exams, expertly juggle projects, and rarely let anything fall through the cracks. Their calendars are color-coded, their LinkedIn profiles shine, and they are seen as successful, driven, and accomplished. That said, many overachievers carry a quiet heaviness beneath […]

What We Can All Learn From Our Defense Mechanisms

Our minds are powerful tools that are designed to protect us when emotions become too overwhelming. Whether from stress, relationships conflicts, or painful feelings, sometimes emotions can feel too difficult to handle in a direct way. In these moments, without even realizing it, our minds find creative ways to protect us. These automatic, often unconscious […]

Self-Awareness Through Psychoeducational and Psychological Assessment

At Nashville Psych, we offer psychoeducational and psychological evaluations for ADHD, autism, learning differences, and more. When people come to us, they’re often seeking clarity, typically around their challenges, their strengths, and appropriate treatment recommendations.  No matter what they are seeking, the greatest benefit of an assessment might not be the diagnosis itself; rather, it’s […]