We are amazed by how quickly technology is advancing. Artificial intelligence has become a daily companion for many. People are using ChatGPT, not just for composing emails, meal planning, and other time-saving tasks, but as a replacement for therapy. At first glance, this might sound really enticing. It’s a lower cost option to hopefully feel […]
The transition to the empty nest phase, when children leave home for college, careers, or independent living, is one of the most profound life changes many parents face. While this stage can bring excitement and pride, it also often stirs up complex emotions such as grief, loneliness, loss of identity, and anxiety about the future. […]
Our minds are powerful tools that are designed to protect us when emotions become too overwhelming. Whether from stress, relationships conflicts, or painful feelings, sometimes emotions can feel too difficult to handle in a direct way. In these moments, without even realizing it, our minds find creative ways to protect us. These automatic, often unconscious […]
We love Interpersonal Process Groups. At Nashville Psych, we are proud to have 10 ongoing weekly groups. While established groups and new groups offer many benefits to individuals seeking to improve their relationships, there is a case to be made for joining a brand new group versus a long-standing one. Before we get to the […]
We are excited to announce that Dr. Neva Murray will be launching a new Interpersonal Process Group on Friday, March 21, 2025. The group will meet Fridays from 1:15pm-2:30pm at Nashville Psych, 2200 21st Avenue South, Suite 306, Nashville, TN 37205. The cost of the group is $60 per weekly session. The group will be […]
If you are in any kind of relationship with another person, you have likely set a boundary – and for good reason! For example, if you are up to your eyeballs in work, you might ask a parent, friend, or partner to try to not interrupt you when you are working, unless it’s about something […]