Most people feel hurt when they experience criticism or rejection. That response is human and expected. After all, we are wired to care about connection and belonging. Yet, for some people, the emotional impact of rejection feels even more intense. For example, a small piece of feedback, a delayed response, or a subtle shift in […]
Many people with ADHD do not understand the nature of their disability or how to cope with it. This post is to help those who either suspect that they have ADHD or have had ADHD testing and been diagnosed but do not know what to do next. Some clients that I see come for an […]
Are you looking for a Nashville psychologist, counselor or therapist but don’t know where to start? Most people don’t seek out help when they are feeling great, so by the time they recognize the need for some support, they want it as quickly as possible. The best thing you can do is to act swiftly, […]
No parent wants to admit that there’s something “different” about their child. It’s hard to get feedback from teachers that their child is not “cutting it” or even worse being disruptive in the classroom. Equally frustrating and overwhelming is not being able to manage their child’s behavior at home. Parents often take such feedback as […]
The goal of this blog is to provide useful information about a variety of psychology-related topics, presented in a digestible way. Ultimately, I hope my insights will offer you some support, understanding and relief from unnecessary suffering. I am writing this for you, so I welcome your feedback and suggestions. Want to read or learn […]