6 Tips To Survive Holiday Anxiety
“If you think you’re enlightened, go spend a week with your family” – Ram Dass. Oh yes…the holidays. It’s a time to take a break from work and/or school and go spend time with family. [...]
“If you think you’re enlightened, go spend a week with your family” – Ram Dass. Oh yes…the holidays. It’s a time to take a break from work and/or school and go spend time with family. [...]
If you are human, you have experienced some anxiety in your life. This is by design; anxious feelings are our instinctual physical response of warning, to keep us safe from danger. It is an [...]
Many people go through life and don’t stop to observe what they are thinking and feeling until problems become so big that they interfere with day-to-day functioning and it is therefore necessary [...]
After several weeks of staying at home, millions are out of work. Those who are able to work from home are also dealing with challenges. So many of us are feeling a wide range of emotions, many [...]
We are excited to announce that we’ve added Dr. Mark Simpson to our team of independent contractors. Dr. Simpson, a licensed clinical psychologist, brings over thirty years of experience in [...]
As of today, we will be converting all scheduled in-person appointments to secure remote video sessions. There will be no in-person appointments, except for psychoeducational assessments. Group [...]
We are overwhelmed and deeply saddened by the loss of lives and the devastating damage to homes, businesses, schools and churches in our communities, as a result of the tornadoes that touched [...]
From their first day of life, children learn from the world around them. In fact, many of the lessons and skills learned in childhood set the foundation for who they will become as a future [...]
When confronted with a child’s challenging behavior, anxiety, or intense emotional responses, conscientious parents are often left wondering whether their child is experiencing just “normal [...]
Am I moody? Do I have Bipolar Disorder? Many people struggle with issues related to mood swings. A common concern that I hear is from individuals who experience mood swings and suspect they may [...]