Middle Tennessee has just been through an unusual and stressful experience. Snow, ice, sleet, and extended temperatures below freezing have led to major disruptions for so many in Middle Tennessee. At the writing of this blog, there are still 107,277 customers without power (including this very author). Many people dealt with fallen trees, damaged power […]
We are thrilled to welcome Heather Britt, LPC-MHSP, PMH-C to Nashville Psych. Heather is a Nashville-based therapist who brings a thoughtful, grounded, and deeply compassionate presence to the adults she serves. Her clients often share that being with Heather feels calming, steady, and safe, a place where they can slow down, take a breath, and […]
We are amazed by how quickly technology is advancing. Artificial intelligence has become a daily companion for many. People are using ChatGPT, not just for composing emails, meal planning, and other time-saving tasks, but as a replacement for therapy. At first glance, this might sound really enticing. It’s a lower cost option to hopefully feel […]
From the outside, high achievers can look like they have it all together. They earn promotions, ace exams, expertly juggle projects, and rarely let anything fall through the cracks. Their calendars are color-coded, their LinkedIn profiles shine, and they are seen as successful, driven, and accomplished. That said, many overachievers carry a quiet heaviness beneath […]
We sat down with our newest team member, therapist Lyndsay Wilson, LPC-MHSP, to learn more about how she landed in Nashville, what surprises her most about therapy, and what she thinks everyone should know about attachment styles. We hope you enjoy reading it. Welcome, Lyndsay! Thanks so much! I’m thrilled to be here. We’re thrilled […]
As we inch closer to the 2024 Presidential election, you have likely noticed tensions rising. Election years bring up a wide range of emotions for people, no matter where they land on the political spectrum. Divisive conversations and stress about the future can lead to more intense emotions than usual. Subsequently, election years can be […]