Posts tagged as: Anxiety

4 Essential CBT-Based Skills For Coping With Anxiety

If you are human, you have experienced some anxiety in your life. This is by design;  anxious feelings are our instinctual physical response of warning, to keep us safe from danger. It is an evolutionary development that kept our ancestors from getting too close to predatory animals or other physical dangers.  While occasional anxiety, about […]

Simple Things You Can Do Every Day To Improve Your Mood & Decrease Anxiety

Many people go through life and don’t stop to observe what they are thinking and feeling until problems become so big that they interfere with day-to-day functioning and it is therefore necessary to think about. We see a wide variety of clients with different presenting issues. While no situation is exactly the same, I like to […]

5 Tips For The Best Video Therapy Sessions During COVID-19 and Beyond

After several weeks of staying at home, millions are out of work. Those who are able to work from home are also dealing with challenges. So many of us are feeling a wide range of emotions, many of them difficult. Fear, frustration, anxiety and feeling stir crazy are among those that I’ve heard repeatedly from […]

Nashville Psych Welcomes Mark Simpson, PhD

We are excited to announce that we’ve added Dr. Mark Simpson to our team of independent contractors. Dr. Simpson, a licensed clinical psychologist, brings over thirty years of experience in therapy, working with a wide range of diverse populations, in a variety of settings. He’s an outstanding clinician and we’re thrilled to have him on […]

COVID-19 Response Update: Remote Video Sessions Only

As of today, we will be converting all scheduled in-person appointments to secure remote video sessions. There will be no in-person appointments, except for psychoeducational assessments. Group therapy will take place via remote video sessions via Zoom. Each therapist will send their clients a unique web link for the remote session. Remote sessions can be […]