There are some common things that I hear from clients in the therapy room that tend to contribute to the perpetuation of anxiety and depression, and I want to provide a little relief to those of you who struggle with anxiety or depressive symptoms, whether you are in therapy or not. Language is very important […]
Anxiety can be overwhelming and difficult to manage. However, there are simple and effective strategies that can help you manage your anxiety. According to the American Psychological Association, “anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” While anxiety is normal, many individuals experience excessive amounts […]
Hundreds, if not thousands, of different therapies exist today. Several types of therapy fall into the category of Cognitive Behavioral Therapy (CBT), which is one of the most recognized psychotherapy approaches around due to the abundance of research showing its effectiveness in treating a variety of concerns. So what is Cognitive Behavioral Therapy exactly? Traditional Cognitive Behavioral Therapy, […]
The goal of this blog is to provide useful information about a variety of psychology-related topics, presented in a digestible way. Ultimately, I hope my insights will offer you some support, understanding and relief from unnecessary suffering. I am writing this for you, so I welcome your feedback and suggestions. Want to read or learn […]