Posts tagged as: Emotions

Simple Things You Can Do Every Day To Improve Your Mood & Decrease Anxiety

Many people go through life and don’t stop to observe what they are thinking and feeling until problems become so big that they interfere with day-to-day functioning and it is therefore necessary to think about. We see a wide variety of clients with different presenting issues. While no situation is exactly the same, I like to […]

COVID-19 Response Update: Remote Video Sessions Only

As of today, we will be converting all scheduled in-person appointments to secure remote video sessions. There will be no in-person appointments, except for psychoeducational assessments. Group therapy will take place via remote video sessions via Zoom. Each therapist will send their clients a unique web link for the remote session. Remote sessions can be […]

7 Signs It May Be Time To See A Child Therapist

When confronted with a child’s challenging behavior, anxiety, or intense emotional responses, conscientious parents are often left wondering whether their child is experiencing just “normal growing pains” or something that requires a little more attention. For parents of children over the age of 5, what’s considered abnormal may be harder to distinguish. In the first […]

Imperfect Parents Make Well-Adjusted Kids

Life changes dramatically when you become a parent. Parenting is one of the most rewarding, but also difficult, jobs on Earth. We want what’s best for our kids. We want to do a good job at raising them. However, trying to be a perfect parent is not only an impossible endeavor, but it can also […]