I see many couples in therapy who are just being exposed to counseling for the first time. While I fully support couples counseling for anyone, including those new to therapy, I find that it’s most helpful if each partner has experienced some individual therapy before entering into couples therapy. There are several reasons for this. […]
What is EMDR therapy? Eye Movement Desensitization Reprocessing (EMDR) therapy is a widely-studied trauma-focused therapy developed by Francine Shapiro, PhD. After a person experiences trauma, he/she often has a difficult time processing what happened. Disturbing events can get stuck in the brain in the form of images, thoughts, feelings and body sensations. EMDR helps individuals […]
After several weeks of staying at home, millions are out of work. Those who are able to work from home are also dealing with challenges. So many of us are feeling a wide range of emotions, many of them difficult. Fear, frustration, anxiety and feeling stir crazy are among those that I’ve heard repeatedly from […]
We are excited to announce that we’ve added Dr. Mark Simpson to our team of independent contractors. Dr. Simpson, a licensed clinical psychologist, brings over thirty years of experience in therapy, working with a wide range of diverse populations, in a variety of settings. He’s an outstanding clinician and we’re thrilled to have him on […]
As of today, we will be converting all scheduled in-person appointments to secure remote video sessions. There will be no in-person appointments, except for psychoeducational assessments. Group therapy will take place via remote video sessions via Zoom. Each therapist will send their clients a unique web link for the remote session. Remote sessions can be […]
While many clients have no preference, we frequently receive inquiries from individuals specifically seeking a female therapist. Our clients represent a variety of backgrounds, from gender and age to ethnicity and sexual orientation. Our therapists are also diverse. At the end of the day, no matter who you are, success in counseling is directly tied […]