You do not need to be in crisis, or even know exactly what is wrong, to start therapy. Maybe anxiety has been taking up too much space. Or you have been feeling low, overwhelmed, disconnected, or unlike yourself. You may be navigating a loss, a relationship, a major transition, or a pattern you keep finding […]
We are thrilled to welcome Heather Britt, LPC-MHSP, PMH-C to Nashville Psych. Heather is a Nashville-based therapist who brings a thoughtful, grounded, and deeply compassionate presence to the adults she serves. Her clients often share that being with Heather feels calming, steady, and safe, a place where they can slow down, take a breath, and […]
From the outside, high achievers can look like they have it all together. They earn promotions, ace exams, expertly juggle projects, and rarely let anything fall through the cracks. Their calendars are color-coded, their LinkedIn profiles shine, and they are seen as successful, driven, and accomplished. That said, many overachievers carry a quiet heaviness beneath […]
At times, finding a therapist can be a somewhat challenging task for a variety of reasons. Some of these reasons may include limited access to quality clinicians, financial restrictions, therapist availability or lack thereof, or difficulty finding a therapist with the training required to help with specific and unique needs of a particular client. For […]
An estimated 70% of adults have experienced at least one traumatic incident in their lives. This may help explain why EMDR is such a popular therapy. EMDR stands for Eye Movement Desensitization Reprocessing. It is a powerful way to heal from trauma, reduce distress and promote emotional well-being. Psychologist Francine Shapiro developed EMDR in the […]
Have you ever heard someone say, “the gym is my therapy”? It makes sense to connect physical exercise to mental health. Working out is a very simple, quick, and effective way to feel better. In fact, regular exercise is something we frequently recommend to our clients. The Benefits of Regular Physical & Emotional Exercise Exercise […]