Written by Daniel Goldstein, PhD, CGP As therapists, we spend much of our professional lives helping people understand what happens between us and other people. We study attachment, conflict, vulnerability, boundaries, and repair. We listen closely for the relational patterns shaping our clients’ lives. Yet most therapists receive surprisingly little opportunity to examine those same […]
Sometimes changing ourselves means changing how we relate to other people. Yes, we can experience a lot of growth in individual therapy. That said, one of the most powerful tools we have for improved relationships is group therapy. Group therapy works really well for clients who intellectually understand why they pull away from people they […]
To many, group therapy is not as widely known and well understood as individual therapy. Yet, a growing body of psychological and neuroscientific research suggests that group therapy offers something uniquely powerful. Group is a distinct therapeutic experience that can deepen insight, strengthen emotional resilience, and transform how we experience relationships. As humans, we are […]
We love Interpersonal Process Groups. At Nashville Psych, we are proud to have 10 ongoing weekly groups. While established groups and new groups offer many benefits to individuals seeking to improve their relationships, there is a case to be made for joining a brand new group versus a long-standing one. Before we get to the […]
How many times have you personally witnessed a father telling their son to “man up” or “quit crying” when they are visibly upset? Perhaps you’ve seen a young man be ridiculed or bullied for crying or expressing difficult emotions. Some of you reading this have experienced this in your own lives. While some progress has […]
Why do people seek therapy? There are many answers to this question, but generally speaking, there are several common themes: they want to understand themselves better; they want coping skills and ways to relieve stress; they wish to improve their relationships, including their relationship with themselves; and they want help navigating life’s challenges. While individual […]