The Profound Benefits of EMDR Therapy
An estimated 70% of adults have experienced at least one traumatic incident in their lives. This may help explain why EMDR is such a popular therapy. EMDR stands for Eye Movement Desensitization [...]
An estimated 70% of adults have experienced at least one traumatic incident in their lives. This may help explain why EMDR is such a popular therapy. EMDR stands for Eye Movement Desensitization [...]
Why do people seek therapy? There are many answers to this question, but generally speaking, there are several common themes: they want to understand themselves better; they want coping skills [...]
Are you often taking care of others? Do you have children who need lots of support? Do your parents or other family members lean on you for help? Are you the person that your friends turn to when [...]
Have you ever heard someone say, “the gym is my therapy”? It makes sense to connect physical exercise to mental health. Working out is a very simple, quick, and effective way to feel [...]
Ready to embark on a mental health journey with a psychotherapist? Good for you! This is an important and exciting step towards better mental health. We also realize that it can feel daunting to [...]
We see it every day. A client is coming in to manage their anxiety, depression, low self-esteem, OCD, or other issues. They start to share their life-long challenges. This may include thoughts of [...]
We are devastated by the news of this morning’s school shootings at Covenant School in Nashville. Our hearts and prayers are with the families of the students, faculty, and staff impacted by this [...]
It’s holiday time again and with that comes many opportunities to be around people. For many, this is a wonderful gift to be able to connect with others. For others, it can be a mixed bag. [...]
What is EMDR therapy? Eye Movement Desensitization Reprocessing (EMDR) therapy is a widely-studied trauma-focused therapy developed by Francine Shapiro, PhD. After a person experiences trauma, [...]
This is the time of year when we reflect on what we achieved over the last 365 days. We consider where we started, who we loved, who we lost, what we learned, as well as what we did well and what [...]