The Profound Benefits of EMDR Therapy
An estimated 70% of adults have experienced at least one traumatic incident in their lives. This may help explain why EMDR is such a popular therapy. EMDR stands for Eye Movement Desensitization [...]
An estimated 70% of adults have experienced at least one traumatic incident in their lives. This may help explain why EMDR is such a popular therapy. EMDR stands for Eye Movement Desensitization [...]
Why do people seek therapy? There are many answers to this question, but generally speaking, there are several common themes: they want to understand themselves better; they want coping skills [...]
Are you often taking care of others? Do you have children who need lots of support? Do your parents or other family members lean on you for help? Are you the person that your friends turn to when [...]
Have you ever heard someone say, “the gym is my therapy”? It makes sense to connect physical exercise to mental health. Working out is a very simple, quick, and effective way to feel [...]
Ready to embark on a mental health journey with a psychotherapist? Good for you! This is an important and exciting step towards better mental health. We also realize that it can feel daunting to [...]
We are devastated by the news of this morning’s school shootings at Covenant School in Nashville. Our hearts and prayers are with the families of the students, faculty, and staff impacted by this [...]
This is the time of year when we reflect on what we achieved over the last 365 days. We consider where we started, who we loved, who we lost, what we learned, as well as what we did well and what [...]
We are excited to announce that we’ve added Dr. Mark Simpson to our team of independent contractors. Dr. Simpson, a licensed clinical psychologist, brings over thirty years of experience in [...]
As of today, we will be converting all scheduled in-person appointments to secure remote video sessions. There will be no in-person appointments, except for psychoeducational assessments. Group [...]
We are overwhelmed and deeply saddened by the loss of lives and the devastating damage to homes, businesses, schools and churches in our communities, as a result of the tornadoes that touched [...]