One common worry about EMDR is that you will walk into your first appointment, choose the hardest thing that has ever happened to you, and immediately have to relive it. Thankfully, that is not how EMDR begins. Early EMDR sessions are about helping your therapist understand what brings you in, making a plan together, explaining […]
Hi Natalie! We are so happy to sit down with you. Thank you so much. I’m happy to chat. First of all, what drew you to living in Nashville and what do you like most about it? I love Nashville. Even as it is growing, I feel like it is possible to have a close-knit […]
We are thrilled to welcome Heather Britt, LPC-MHSP, PMH-C to Nashville Psych. Heather is a Nashville-based therapist who brings a thoughtful, grounded, and deeply compassionate presence to the adults she serves. Her clients often share that being with Heather feels calming, steady, and safe, a place where they can slow down, take a breath, and […]
Why do people seek therapy? There are many answers to this question, but generally speaking, there are several common themes: they want to understand themselves better; they want coping skills and ways to relieve stress; they wish to improve their relationships, including their relationship with themselves; and they want help navigating life’s challenges. While individual […]
Are you often taking care of others? Do you have children who need lots of support? Do your parents or other family members lean on you for help? Are you the person that your friends turn to when they are in crisis? Are you a professional caregiver, such as a nurse or a counselor? Whatever […]
Have you ever heard someone say, “the gym is my therapy”? It makes sense to connect physical exercise to mental health. Working out is a very simple, quick, and effective way to feel better. In fact, regular exercise is something we frequently recommend to our clients. The Benefits of Regular Physical & Emotional Exercise Exercise […]