Infidelity is an enormously impactful rupture that can threaten to unravel even the longest-standing relationships, in often what may seem like the blink of an eye. Each partner will likely face their own unique set of challenges as they navigate the rocky terrain of recovery. Navigating An Emotional Roller Coaster The fallout from an affair […]
Many times, when we are struggling in a certain area, it can be helpful to talk to others who are going through the same thing now or have gone through the same thing in the past. Knowing that you are not alone in your battle can be both encouraging and healing. Group therapy is often […]
Have you ever walked around a store looking for a particular item and found yourself lost but hesitant to ask an employee for guidance? For several reasons, it can feel quite difficult to ask for help. This can be true with the simplest of tasks but can be magnified in the context of mental health. […]
June is Post-Traumatic Stress Disorder (PTSD) Awareness Month and we believe that everyone can benefit from understanding more about PTSD. PTSD is estimated to impact 7.8% of Americans in their lifetime, and millions of people worldwide. If you aren’t impacted by PTSD, you likely know someone or several people who are. It’s important to note […]
How many times have you personally witnessed a father telling their son to “man up” or “quit crying” when they are visibly upset? Perhaps you’ve seen a young man be ridiculed or bullied for crying or expressing difficult emotions. Some of you reading this have experienced this in your own lives. While some progress has […]
An estimated 70% of adults have experienced at least one traumatic incident in their lives. This may help explain why EMDR is such a popular therapy. EMDR stands for Eye Movement Desensitization Reprocessing. It is a powerful way to heal from trauma, reduce distress and promote emotional well-being. Psychologist Francine Shapiro developed EMDR in the […]