The Profound Benefits of EMDR Therapy
An estimated 70% of adults have experienced at least one traumatic incident in their lives. This may help explain why EMDR is such a popular therapy. EMDR stands for Eye Movement Desensitization [...]
An estimated 70% of adults have experienced at least one traumatic incident in their lives. This may help explain why EMDR is such a popular therapy. EMDR stands for Eye Movement Desensitization [...]
Why do people seek therapy? There are many answers to this question, but generally speaking, there are several common themes: they want to understand themselves better; they want coping skills [...]
Are you often taking care of others? Do you have children who need lots of support? Do your parents or other family members lean on you for help? Are you the person that your friends turn to when [...]
Have you ever heard someone say, “the gym is my therapy”? It makes sense to connect physical exercise to mental health. Working out is a very simple, quick, and effective way to feel [...]
Ready to embark on a mental health journey with a psychotherapist? Good for you! This is an important and exciting step towards better mental health. We also realize that it can feel daunting to [...]
We see it every day. A client is coming in to manage their anxiety, depression, low self-esteem, OCD, or other issues. They start to share their life-long challenges. This may include thoughts of [...]
“If you think you’re enlightened, go spend a week with your family” – Ram Dass. Oh yes…the holidays. It’s a time to take a break from work and/or school and go spend time with family. [...]
If you are human, you have experienced some anxiety in your life. This is by design; anxious feelings are our instinctual physical response of warning, to keep us safe from danger. It is an [...]
Many people go through life and don’t stop to observe what they are thinking and feeling until problems become so big that they interfere with day-to-day functioning and it is therefore necessary [...]
It’s holiday time again and with that comes many opportunities to be around people. For many, this is a wonderful gift to be able to connect with others. For others, it can be a mixed bag. [...]