Category: Anxiety

Simple Things You Can Do Every Day To Improve Your Mood & Decrease Anxiety

Many people go through life and don’t stop to observe what they are thinking and feeling until problems become so big that they interfere with day-to-day functioning and it is therefore necessary to think about. We see a wide variety of clients with different presenting issues. While no situation is exactly the same, I like to […]

5 Tips For The Best Video Therapy Sessions During COVID-19 and Beyond

After several weeks of staying at home, millions are out of work. Those who are able to work from home are also dealing with challenges. So many of us are feeling a wide range of emotions, many of them difficult. Fear, frustration, anxiety and feeling stir crazy are among those that I’ve heard repeatedly from […]

Kids’ Secret Messages: Understanding Your Child’s Negative Behaviors

When a child displays challenging behaviors, it can naturally be very overwhelming and frustrating for parents. Yet, by identifying and understanding the causes of the negative behaviors, parents can take action to resolve them or to prevent them from happening in the first place. Why A Child Might Act Out There are several reasons why […]