At the core of every healthy relationship lies connection, honesty, and repair. It sounds easier than it is sometimes. When we’re stressed or triggered, even the most loving couples can fall into old patterns of criticizing, shutting down, clinging, or pulling away. Relational Life Therapy (RLT), developed by psychotherapist and author Terry Real, is a […]
Many couples come into therapy feeling stuck in repetitive, painful cycles. Perhaps one partner pursues while the other withdraws, blame flies, defenses rise, and both individuals feel misunderstood and lonely. Relational Life Therapy (RLT), developed by Terry Real, offers couples a powerful roadmap to break free from these patterns. Rather than tiptoeing around conflict, RLT […]
When we think of counseling or therapy, our minds often jump to addressing mental health issues such as depression, anxiety, or trauma. While these are significant reasons to seek out a counselor or therapist, these resources extend far beyond just mental health. Individuals might utilize counseling for various reasons, including maximizing their overall health or […]
“If you think you’re enlightened, go spend a week with your family” – Ram Dass. Oh yes…the holidays. It’s a time to take a break from work and/or school and go spend time with family. Whereas some may think that they have the perfect family and anticipate no problems, others may be a little anxious […]
We are devastated by the news of this morning’s school shootings at Covenant School in Nashville. Our hearts and prayers are with the families of the students, faculty, and staff impacted by this tragedy. Many of Nashville Psych’s team members are parents of young children – and this hits very close to home. Having conversations […]
Nashville Psych is thrilled to announce the launch of our Therapy Internship Program and to welcome our first cohort of Therapist-Trainees. The program was designed to better serve Nashville’s diverse and economically challenged populations, while simultaneously providing graduate students with the supervised experiences necessary to become highly-skilled and competent mental health professionals. Program Offers Lower […]