Category: Individual Therapy

5 Tips For The Best Video Therapy Sessions During COVID-19 and Beyond

After several weeks of staying at home, millions are out of work. Those who are able to work from home are also dealing with challenges. So many of us are feeling a wide range of emotions, many of them difficult. Fear, frustration, anxiety and feeling stir crazy are among those that I’ve heard repeatedly from […]

How To Find The Right Female Therapist For You In Nashville

While many clients have no preference, we frequently receive inquiries from individuals specifically seeking a female therapist. Our clients represent a variety of backgrounds, from gender and age to ethnicity and sexual orientation. Our therapists are also diverse. At the end of the day, no matter who you are, success in counseling is directly tied […]

The Most Important Lessons Learned In Child Therapy

From their first day of life, children learn from the world around them. In fact, many of the lessons and skills learned in childhood set the foundation for who they will become as a future adult. However, parents often find themselves at a loss when trying to help their children navigate mental, emotional or behavioral […]

Q & A With Olesya Leskel, LPC, MHSP

Welcome, Olesya! Thanks! Excited to be here. Tell us a little bit about yourself. I’m originally from Russia and came to the United States as a student about 18 years ago. Prior to earning my Master’s Degree from Lesley University and becoming a child, adolescent and adult therapist, I was an educator for about nine […]

#MeToo: The Psychology of Reporting Sexual Harassment Or Abuse on Social Media

The movement of countless individuals coming forward to publicly proclaim that, they too, have been sexually harassed or abused in their past is sweeping the nation. Each disclosure of sexual harassment or abuse triggers another. When one person discloses something difficult and/or extremely personal in a group, it often empowers others to do the same. […]