One person brings something up. The other hears it as criticism. One pushes harder to be heard while the other shuts down, gets defensive, or leaves the conversation. Before long, the original issue has almost disappeared, but both people walk away feeling frustrated, misunderstood, or alone. If this sounds familiar, the problem may not be […]
At Nashville Psych, we believe that healing happens in relationships. The quality of the therapeutic relationship matters deeply, and so does the quality of the training clinicians receive as they grow into the work. That is one of the reasons we are so excited to welcome two new therapist-trainees to our team for the 2026–2027 […]
There is something deeply human about creating. Whether with the written word, music, or visual creations, creativity has always been one of the ways people process emotion, connect with others, and make sense of our lives. As adults, many of us have lost touch with that part of ourselves. Creativity can become something we associate […]
While it is true that high functioning anxiety is not technically a clinical diagnosis, it is a term many people resonate with deeply. It describes an experience where anxiety is present beneath the surface, while a person appears outwardly capable, productive, and successful. Those of us with high functioning anxiety often meet expectations, show up […]
We are amazed by how quickly technology is advancing. Artificial intelligence has become a daily companion for many. People are using ChatGPT, not just for composing emails, meal planning, and other time-saving tasks, but as a replacement for therapy. At first glance, this might sound really enticing. It’s a lower cost option to hopefully feel […]
There’s a new kind of honesty circulating online – and it’s coming from adult women. With humor, authenticity, and relatability, Melani Sanders, a 45-year-old mother of three, created the “We Do Not Care Club.” She created the club to support women going through perimenopause and menopause. She says, “we are putting the world on notice […]