At first glance, May feels hopeful. The weather is warmer. Summer is approaching. School is winding down. Vacations, graduations, celebrations, and longer days finally arrive after a long winter. Yet, for many of us, May can feel less like a fresh start and more like a stressful sprint to the finish line. Calendars become packed […]
The first chill in the air marks the best time of year… for some people. Donned in their comfy sweaters, fuzzy scarves, and fluffy socks, they are ready to go out and enjoy all the cozy activities that the drop in temperature brings. For others, the frigid breeze signals less joyous feelings, such as sadness, […]
The holidays bring a wide range of feelings, many of which are positive. Yet, for many of us, this season can bring up emotional fatigue, social burnout, and guilt. Between family obligations, travel, work parties, and in many cases, unrealistic expectations to stay cheerful, our emotional energy can quickly drain. Emotional exhaustion is what happens […]
Summer is often portrayed as a season of relaxation and fun filled with long sunny days, vacations, outdoor barbecues, and time with friends. Yet, for many people, the summer heat doesn’t always feel uplifting. In fact, extreme heat can bring unexpected mood shifts, irritability, and even heightened anxiety. If you’ve ever felt more on edge […]
If you are in any kind of relationship with another person, you have likely set a boundary – and for good reason! For example, if you are up to your eyeballs in work, you might ask a parent, friend, or partner to try to not interrupt you when you are working, unless it’s about something […]
We are devastated by the news of this morning’s school shootings at Covenant School in Nashville. Our hearts and prayers are with the families of the students, faculty, and staff impacted by this tragedy. Many of Nashville Psych’s team members are parents of young children – and this hits very close to home. Having conversations […]