6 Tips To Survive Holiday Anxiety
“If you think you’re enlightened, go spend a week with your family” – Ram Dass. Oh yes…the holidays. It’s a time to take a break from work and/or school and go spend time with family. [...]
“If you think you’re enlightened, go spend a week with your family” – Ram Dass. Oh yes…the holidays. It’s a time to take a break from work and/or school and go spend time with family. [...]
It’s holiday time again and with that comes many opportunities to be around people. For many, this is a wonderful gift to be able to connect with others. For others, it can be a mixed bag. [...]
Nashville Psych is happy to offer group therapy because we enjoy facilitating therapy groups due to the many benefits of group therapy. However, many people don’t realize its benefits. Here are [...]
Recent tragic incidents involving adolescent girls have caught the attention of the Nashville, Tennessee and National media. Certainly, many parents who watch the news empathize and also fear for [...]
Life changes dramatically when you become a parent. Parenting is one of the most rewarding, but also difficult, jobs on Earth. We want what’s best for our kids. We want to do a good job at [...]
This past weekend, I saw the Oscar-nominated film, Manchester by the Sea, at Nashville’s own and newly renovated Belcourt Theatre. For those of you unfamiliar with The Belcourt, I highly [...]
Individuals who work in the healthcare field do so for a variety of reasons, not the least of which is helping others. The responsibility that doctors, nurses and many others including mental [...]
New Year’s often means a clean slate. We all get to start all over again. One of the big traditions of New Year’s is to make resolutions, to commit to make positive changes in the next year. I’ve [...]
One of the truths in life is that everyone experiences emotional pain at some point. When people are hurt deeply, it leaves a spot that is extremely sensitive, just like a physical wound. When [...]
Most people can relate with an urge at some point in life to want to break free, sail away on a boat, abruptly drive away and move to a new city or just find a way to leave our life behind and [...]